Slow Down Your Mind

As your day unwinds, let your body rest, release the whirling thoughts, they don’t need to be addressed. The world falls away, as you breathe deep and slow, allow your busy mind, to surrender to night’s flow. Imagine thoughts like waves, upon the ocean deep, cresting and falling back, in a rhythmic repeat. As each wave arises, of worry, stress or fear, allow it to crest and pass, so they can disappear.

Transcript

As your day unwinds,

Let your body rest.

Release the whirling thoughts,

They don't need to be addressed.

Imagine thoughts like waves upon the ocean deep,

Cresting,

Then falling back in a rhythmic repeat.

As each wave arises,

Of worry,

Stress,

Or fear,

Allow it to crest and pass,

So they can disappear.

Breathe in awareness to the rise and fall,

Breathe out attachment to all the big and small.

Let a sovereign peace reign over your mind's shore.

Undisturbed by the waves' dance,

You're present at your core.

Picture your mind's essence,

A timeless,

Boundless sea.

Waves rise,

But can't disturb this eternal serenity.

As wakefulness recedes,

Like the outgoing tide,

Your true self emerges calm on dreams' other side.

Let the flow of night whispers ripple at the beach while deep serenity is finally within reach.

In this boundless stillness,

Your body drifts to rest.

All struggle has quieted,

Your soul is truly blessed.

Each breath in this silence renews this peaceful place,

Until slumber's gentle call holds you in warm embrace.

Namaste.

Beautiful.