Slow Down Your Mind

As your day unwinds, let your body rest, release the whirling thoughts, they don’t need to be addressed. The world falls away, as you breathe deep and slow, allow your busy mind, to surrender to night’s flow. Imagine thoughts like waves, upon the ocean deep, cresting and falling back, in a rhythmic repeat. As each wave arises, of worry, stress or fear, allow it to crest and pass, so they can disappear.