Quiet In This Moment

There’s a quiet in this moment, a precious peace exists. It always feels so special, a loving, healing gift. When the noise of mom requests, and boo boos that need kisses, take a pause for just a bit, space opens, energy switches. So breathe in deep, gather the thoughts, let them drift away, and scatter across. Breathe… slowly and sure. Light and pure.

Transcript

Hello and welcome. I'm really thankful that you're here with me right now. Close your eyes and take a deep breath. There is a quiet in this moment. A precious peace exists. It always feels so special. A loving, Healing gift. When the noise of mom requests and boo-boos that need kisses take a pause for just a bit, Space opens, Energy switches. So breathe in deep and gather the thoughts. Let them drift away and scatter across. Slowly ensure light and pure. Return to what's true. Breathe. Noise disappears. Everything clears. There's quiet in you. There are bubbles of thoughts that beg for your attention. They conjure up emotions and bring your body tension. We think this is normal for life to feel rushed. For our thoughts to overtake us. For our spirits to feel crushed. But breathe in deep. And then gather and clear. Let it all drift away. Notice the quiet that's here. Breathe. Slowly ensure light and pure. Return to what's true. Breathe. Noise disappears. Everything clears. There's quiet in you. The quiet is not the goal. It's simply a door. To the peace we all seek. We desperately want more. But in this sweet moment, When silence spreads through, You see that your peace is always in you. So breathe in deep. Expanding the space where quiet now lives. There's stillness and grace. Slowly ensure light and pure. Return to what's true. Noise disappears. Everything clears. There's quiet in you. Namaste. Beautiful.