Hello,
Beautiful.
I'm so grateful that you're here with me right now.
Tonight,
You're simply here to rest.
So close your eyes.
Take a slow breath in through your nose.
And gently let it leave your body.
Again,
In through your nose.
And then release.
With him.
Breathe out.
You Feel your forehead smooth.
Allow your jaw to soften.
Notice your chest open and loosen.
Feel your spine stretch from you now.
The base of your back.
Releasing any tension.
And allowing you to sink further into your bed.
Now imagine yourself walking slowly along.
A quiet beach at night.
The sand feels cool beneath your feet.
Moonlight stretches silver across the water.
World behind you.
Grows quieter with every step.
You can hear the steady,
Endless waves.
Rolling gently toward the shore.
And then slipping back into the sea.
In.
And down.
Just like your breath.
In.
And out.
I'm.
.
.
And out.
Walk a little closer to the water.
Cool ocean air brushes across your skin.
Soft and soothing.
It's the kind of air that makes your whole body exhale.
Now sit here on the shoreline.
And feel the sand mold gently beneath you.
Watch the waves rolling in.
One after another.
Notice how none of them rush.
None of them force themselves forward.
The ocean knows exactly when to rise.
Exactly when to release.
Bye!
You you and slowly,
Your thoughts begin moving like the waves.
The thought rolls in.
We're all spack out.
Another thought arrives.
And then gently recede.
Just observe the gentle movement.
Your busy mind no longer feels sharp.
The waves soften the edges of your thinking.
Smooth the tension from your nervous system.
Like water polishing stone over time.
Feel the cool breeze moving through your hair.
Across your cheek.
Down your neck and shoulders.
The heat of the day.
Leaves your body.
And all that stimulation dissolves.
Into the night air.
The moon hangs quietly above the ocean mountain.
And something inside of you begins to mirror it.
Your breath slows naturally.
Inhale like the tide coming in.
Exhale like the tide returning to sea.
I'm out.
You The waves continue their rhythm beside you.
And imagine that each wave carries something away from you.
One wave takes all that overthinking.
Another.
Carries away the pressure.
Another lifts the emotional heaviness you've been carrying.
And little by little.
Your mind becomes quieter.
We're spacious.
We're open.
Just like the wide ocean beneath the moonlight.
You you you you Your body grows heavier now.
You thought.
.
.
Slower.
And as you rest beside the ocean.
Sleep begins finding its way to you naturally.
Just like the tide returning home to shore.
You you Namaste.
Beautiful.
You you you
