Noticing Resistance Morning Meditation

Good morning, beautiful. Our theme this week is resistance. Our resistance to something isn’t always obvious. It’s often hidden underneath stress or anger or fear. Transcending our resistance first requires us to notice it. Without judgment. And without an agenda.

Transcript

Good morning beautiful. Our theme this week is resistance. Our resistance to something isn't always obvious. It's often hidden underneath stress or anger or fear. Transcending our resistance first requires us to notice it. Without judgment and with a lot of compassion. So allow yourself to settle into the rhythm of your breath. Letting your attention ride the waves of air going in and the air coming out. Bring your attention onto your belly. Feeling it expand with your inhale and contract with your exhale. Relax and come into your stillness. This can live as tightness in our bodies. Rapid movement in our minds. Or heaviness in our spirits. So for the next little bit, Take a gentle inventory of yourself. And just notice where you might find resistance. There's no need to do. No need to fix. Just noticing resistance can help us understand why it's there. And even help it dissolve. So take a look again and notice any resistance that's here. Stay Biden. You now bring your hands to your heart bow your head and welcome in the healing and loving energy that's here for you namaste beautiful you you