Hello and welcome,
I'm so thankful you're here with me right now.
Close your eyes and let yourself relax.
Soften your body as you ease yourself into comfort and breathe fully and slowly,
Deeply and wholly.
Find your breath's rhythm.
It moves through you like an ocean wave,
Ebbing and flowing,
Ebbing and flowing,
Taking out the old and bringing in the new,
The fresh.
In and out,
In and out,
Over and over again.
Soothe you and bring you right here,
Into this moment,
In and out,
In and out,
To find your flow.
You must let go,
Release your hold,
Let your body soften as you imagine it unravelling,
Layer by layer of expectations,
Fears,
And responsibilities.
Just breathe them out,
Let your mind soften as you imagine it clearing,
Thought by thought dissolving,
And vanishing into the air.
Here in the stillness,
You can tap into your pools of creativity,
Imagination,
And desire.
Always here,
Always ready for you.
Imagine their waters flowing from you,
Out through your fingers,
Your toes,
Your heart.
The clear water wants to move,
Naturally and freely.
Sometimes it trickles,
Sometimes it roars,
But always it wants to move,
To cycle,
To breathe,
To find your flow.
You must let go,
Release your hold,
And let it unfold,
And all blocks are lifted,
All the debris is clear,
And feel the water just move,
Feel the flow move through you,
Feel the flow as you,
As you are right here,
Open,
Clear,
Free,
Namaste,
Beautiful.
