Calm And Bless Your Body

Open your heart and prepare for rest. Breathe deeply and ready your mind for sleep. Listen to your body's needs. Start with your feet, then ankles, and let tension fade. Move up, relaxing calves and soothing knees with warmth. Thank your thighs. Release hip tension and offer healing light. Soften your abdomen and lower back. Focus on your core chakra for emotional balance. Ease shoulder stress. Adjust your pillow to support your neck. Imagine your neck softening, your face relaxing. Send healing light to your face. Your body deserves love and care. It serves you faithfully. Rest in tranquility. Sleep well. Namaste, Beautiful.

Transcript

Open your heart, It's time to listen, Let your body be still, It's your sleepy time mission. As you breathe in deep, Feel the peaceful glow, You're readying your mind to rest so you can ease into flow. Each minute you relax brings you closer to sleep, Be in the now, You breathe deep, Now tune into your body, Like an antenna to hear, Listen to what your body is saying, What you need to be clear, You start by listening to your feet and your toes, They haven't had a rest and it's their turn to repose, You gently twist your ankle to release any stress and in just a moment all that tension is less, Now your calves are calling, They're incredibly tight, You breathe into their muscles and they relax for the night, Your knees twist and turn, Telling you they need to de-stress, So you wrap an imaginary blanket around them with a warm caress, Your thighs tell you they're proud of what they do and then you say thank you and you bless them too, Your hips feel a tad creaky as they squirm in the bed, So send them some healing light and let that comfort spread, Your belly and lower back, In charge of movement and balance, You ask those muscles to soften and some heat to relax in and you hear your core chakra talk about all the emotion, It sits in your center and needs to be opened, You focus tranquility on the emotions of your core and release them to peace, So you're centered once more and your shoulders share all the stress that aches, You hear them loud and clear, Breathing till the pain dissipates, The neck has the job of supporting the head, So you make sure your pillow is just right in your bed and you imagine your neck softening like jello, It feels so peaceful, So relaxing and mellow, Your beautiful face can show stress in its lines, So you send healing light to help the muscles unwind, As the healing light works and the muscles release, So do the lines on your face, Leaving you calm and in peace, You've listened to your body, Heard what it had to say, You worked to help it feel better and brought it rest for today, Your body is a temple to hold in love so very dear, So it continues to serve you well year after year, Namaste, Beautiful