Affirmations For Fresh Starts And Restful Sleep

Take a slow, deep breath in...and as you exhale, allow your muscles to loosen, starting with your feet, and feel the gentle wave of relaxation rising through your legs, your hips, and your back. Every breath brings more comfort, more stillness. Now, let your chest expand with ease as your shoulders drop away from your ears. The heaviness of the day melts off, leaving your arms and hands relaxed, your neck free of tension. Breathe into this softness, allowing your entire upper body to release and rest. Feel the calm spread to your face now. Your jaw unclenches, the space around your eyes softens.

Transcript

Good evening,

Beautiful.

I'm so grateful that you're here with me right now.

Let's begin by taking a slow,

Deep breath in.

And as you exhale,

Allow your muscles to loosen.

Starting with your feet.

And then feel the gentle wave of relaxation rise through your legs,

Your hips,

And your back.

Every breath brings more comfort,

More stillness.

Now,

Let your chest expand with ease as your shoulders drop away from your ears.

The heaviness of the day melts off,

Leaving your arms and hands relaxed and your neck free of tension.

Breathe into the softness,

Allowing your entire upper body to release and rest.

Feel calm spread to your face now.

Your jaw unclenches.

Your cheeks soften.

Your eyes get heavier with sleep.

Let your entire body be cradled by the bed.

Deeply relaxed.

Ready for the restful sleep ahead.

Now that you are settled,

Feel yourself open to these affirmations.

Welcoming fresh starts and deep,

Rejuvenating rest.

I release what no longer serves me.

I am ready for new beginnings.

With every breath,

I welcome peace.

I trust the path unfolding before me.

I am worthy of fresh starts and new opportunities.

I let go of the past and embrace the present.

I am open to receiving abundance and joy.

I am calm,

Centered,

And at peace.

My heart is open to new possibilities.

I trust myself to handle whatever comes my way.

I am worthy of restful,

Rejuvenating sleep.

I am ready to start anew with clarity and purpose.

I am safe.

I am hell.

And I am love.

Every morning brings me closer to my highest good.

I am grateful for this moment of renewal.

I am in harmony with the flow of life.

I allow myself to rest deeply and peacefully.

I am at ease in both my body and my mind.

I am ready to wake with a clear mind and an open heart.

I trust in the process of life.

I am free to begin again with grace and ease.

I honor myself and the journey that I'm on.

As you sink deeper into sleep,

Let these affirmations settle within you,

Bringing peace and the promise of fresh beginnings.

Namaste,

Beautiful.