Have a full body stretch and yawn.
Wriggle a little and then have a big,
Big sigh as you breathe all the way out.
Continue to do this,
But each time make your sigh a little quieter until your sigh is quieter than a whisper.
Then do any small movements you need to make yourself as comfortable as you can.
When you are feeling really cozy and comfortable,
Become as still as you can.
Quiet and still,
Relaxed and comfortable.
Now you are comfortable,
Softly close your eyes.
It's as if you are closing the curtain on your day.
Your eyes feel relaxed and it makes your whole body feel relaxed.
It's a lovely feeling as your entire body becomes heavy,
Soft and relaxed.
Notice your body on the ground,
The ground supporting you,
Holding you.
You feel safe and supported.
Notice your breath.
As you breathe in,
Your tummy rises and as you breathe out,
Your tummy softly lowers.
If you like,
Take your hand to your tummy and feel it rise as you breathe in and lower as you breathe out.
Imagine yourself now lying on soft grass beside a lake.
It's a beautiful evening and a cool breeze brushes over your skin.
It feels refreshing and peaceful.
As you look up,
You see hundreds of twinkling stars in the night sky and the full moon shining brightly.
The glow from the moon casts moonbeams across the sky and you watch in wonder as the moonbeams light up even more stars,
Each one glowing brightly.
You gaze at the moon,
Casting its light and beauty over you and all the children in the world.
The moonbeams send their light onto the lake and the water shimmers and glistens.
You feel happy and relaxed.
Looking back up at the sky,
You notice one star which appears to be a little bigger and brighter than the others.
Then it appears to shoot across the sky and you notice a cloud of silver stardust appear.
To your delight,
The stardust begins to rain down towards you like a shower of sparkling glitter.
It's a special stardust.
You reach out your hand and manage to catch hold of a piece of the glitter.
It twinkles and shines like a diamond.
You spend a few moments admiring this beautiful shining stardust.
Before you open up your palm and watch as it floats back up towards the sky.
You see it float higher and higher and then stop above you,
Forming a brand new star twinkling down at you.
This is your special star shining brightly over you.
You smile and come back to your breath going in and out.
It is gentle,
Slow and smooth.
Know that your star is shining brightly,
Casting its magical light over you.
Feel your body now on your bed or on your yoga mat.
Your body and mind relaxed and at ease.
Safe in the knowledge that your star is up in the sky shining its special light on you.
