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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKatie Brown
131 Followers
Katie Brown is the author of Guided Relaxation - your essential guide to creating calm and the Relaxation Rainbow - guided visualisations for children. She has been teaching yoga for 24 years, is a writer, author and mother of three, so she understands the importance (and benefits) of deep relaxation! Her passion is creating Guided Relaxations – beautiful narratives with soothing breathing practices to still the mind, unravel muscle tension and heal the body. Katie lives in Sydney, but is originally from the UK - hence her UK/Aus accent! "I'd love to hear your feedback - thanks so much for listening!" - Katie
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