Stillness Centering

Centerings are like short relaxation practices, with the aim to bring us back to a state of equlibrium. They are sometimes referred to as 'groundings' - it is usually because our heads are full of thougts and it becomes harder to feel the connection with our body. By doing this centering practice you will begin to quieten and still the mind, which will help ease tension, stress and anxiety and encourage calm and clarity.

Reviews

Great practice, I liked the water metaphor that helped me to calm my thoughts.

Short and sweet. Thanks Katie!