Self Acceptance And Self Appreciation

In this practice, you relax by connecting to the earth the sky, and the four elements. You ground yourself in the presence of your body. You then scan through each body part and feel gratitude for it. Then you immerse into different resourceful feelings inside your heart and feel them deeply with your whole heart and your whole being. These are feelings like love, gratitude, compassion, confidence. By feeling them with every cell of your body you emphasize these feelings in your life and create more space for self-appreciation and love
background music by Mettaverse.