This is a short morning practice to set your intentions for the day.
Please settle comfortably in the space that you will practice in,
And if possible keep your spine straight.
Inhale deeply into your body as if you're breathing with your whole body,
And exhale slowly,
Releasing everything that you don't need in your body.
Any tension,
Tiredness,
Blocks.
And now imagine there is a bright sun above you,
And you're inhaling through the top of your head,
Your throat,
Into your heart,
And you hold it in your heart,
And then you exhale down into your stomach,
Your pelvic floor,
Your feet,
And into the center of the earth.
Now you inhale the energy of the earth through your feet,
Your knees,
Your pelvic floor,
Your stomach,
Into your heart,
And you hold it there,
And then you exhale up into your throat,
Your head,
The top of your head,
And up into the sky,
Connecting to the sky.
The energy of the sky and the earth are running through your body,
And you are filling it with the golden and white light.
Your whole body is becoming golden and white,
Filling every cell,
Every organ,
Healing them.
And now there's a cocoon around you made of golden and white light.
This is your aura.
Enjoy this comfort of the light filling your space.
May the light be with you today,
And may it be with you always.
Now you fill this cocoon with purple fire.
This fire doesn't burn you,
It burns away all the blocks and the negative energy from the energy body,
Clearing your space,
Clearing your aura.
Imagine,
Visualize the fire burning inside your cocoon and wiping away everything you don't need.
And now feel into your body.
Allow yourself to feel everything that you are experiencing inside right now.
Both the expansions and contractions,
The heat and the cold,
The vibrations,
The burning,
Itching sensations,
The comfortable,
Smooth,
Pleasant sensations.
Everything you're feeling,
Allow yourself to feel it.
That's it.
Now you bring your attention into your heart,
And you feel into your heart space.
And I invite you to think about something that you're grateful for.
Feel it inside your heart.
What are you grateful for in you?
What are you grateful for in others?
What are you grateful for in this planet?
Allow yourself to feel all this gratitude soaking up your heart,
Softening your heart.
There's so much to be grateful for,
To notice all the goodness.
That's it.
Yes.
And now you bring your attention,
Your focus down from your heart into your solar plexus in the middle of your stomach.
And here I invite you to imagine,
To visualize which three results,
If you create them today,
You're going to feel successful.
Think about this.
Think about the first result.
Visualize it.
Imagine it.
Feel it inside your body.
How is it going to feel when you have done it?
Celebrate yourself as if you have done it already.
Now imagine,
Visualize the second result,
The second goal completed.
Allow yourself to feel the joy,
The confidence of completion.
How you're going to feel by the end of the day when it's done?
Yes.
Celebrate with yourself.
And now you imagine,
You visualize the third result,
The third goal that you will complete today.
How is it going to feel?
What is it going to be like when you've completed it?
Yes.
Celebrate with yourself.
Feel the joy,
Feel the joy spilling all over your body.
Yes.
And now bring your attention again into your heart and see the golden and white light radiating from your heart into every direction.
You can now send this light to every person you love,
To anyone special in your life and it doesn't matter if they are alive or dead.
You can send them your loving kindness directly from your heart by visualizing them in front of you and sending them this light.
Yes.
One by one,
You share your light and love with the important people in your life.
Yes.
And now you imagine a wave of golden and white light spreading from your heart all over the space around you,
Your city,
Your country and all over the planet.
As if you're bathing planet earth in golden and white light,
Sharing your loving kindness,
Your love,
Your compassion with all beings,
All plants,
All animals,
All humans,
All birds,
All fish,
All crystals,
All mushrooms,
All the kingdoms,
The air and the oceans are all bathing in the light of your heart.
Sharing is caring.
And now you feel expanded and light and at ease.
May all beings be happy.
May all beings be free from suffering.
May there be peace on earth.
Bring your attention back into your body,
Bringing your focus to yourself and your physical sensations.
And whenever you feel ready,
I invite you to slowly open your eyes and get on with your day.
Have a beautiful day.
