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5-Minute Breathing Relaxation Meditation

Name: 5-Minute Breathing Relaxation Meditation
Uploaded: 2021-09-18T12:17:41.000Z
Duration: 4 min 57 s
Channel: Katia Kulyk
Description: If you have only 5 minutes and want to relax, this meditation is for you. I have studied meditation with Thai monks since 2012 and have been guiding practices since 2015. I am sure you will enjoy this one. Find a comfortable sitting position, sit upright and enjoy.

by Katia Kulyk

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

153

If you have only 5 minutes and want to relax, this meditation is for you. I have studied meditation with Thai monks since 2012 and have been guiding practices since 2015. I am sure you will enjoy this one. Find a comfortable sitting position, sit upright and enjoy.

Relaxation Meditation Breathing Centering Stillness Breath Observation Breath Counting Visualizations

Meet your Teacher

Katia Kulyk

Kyiv Oblast, Ukraine

Meet your Teacher

Katia Kulyk

Kyiv Oblast, Ukraine

© 2026 Katia Kulyk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.