Overwhelm To Bliss

In a world of stress, endless to-dos, and so many options, opinions, and chaos, we have found ourselves lost in the confusion of the mind. However, there is another way, for this suffering is unnatural. Your true state is one of bliss and this guided meditation will bring you there, and with consistent practice, it will once again become who you are.

Transcript

This will be a meditation for going from Ohu-an to bliss,

Peace,

Alignment with your higher self.

This is a meditation to self soon and to come back to your source.

Start by finding yourself in a comfortable position where you can completely let go.

Take time to really honor all layers of the body,

Starting with the breath.

With each breath,

Allowing yourself to breathe in a little bit deeper and with each exhale letting go a little bit more.

Tuning into the body.

Giving yourself full permission to release tension or stress.

And to be with any lingering resistance.

There is no need to change or resist.

The body knows how to heal innately.

Well-being is your natural state and everything will happen in perfect timing.

With each breath,

Go deeper into the body.

If the eyes are not already closed,

Please close them or have a light gaze on the ground.

If you are in a place where you cannot fully close,

Then just soften the gaze,

Soften the awareness.

These thoughts will tend to the mental body and just notice what thoughts are currently active.

Without judgment,

Just notice the patterns of your beautiful mind.

They are willing and ready to adapt to any intention that you set.

They are ready to align to your higher self's knowing and wisdom.

There is overwhelming if there are an abundance of thoughts coming through.

There is no need to resist,

Just be and be in awe.

How profound the mind can think so many things,

Can sense and be aware of all the different stimulants in the external and internal world.

And yet the heart pumps,

The world moves,

All is happening in perfect timing.

Remind yourself first that you do not need to control this.

You do not need to control anything.

At least for this moment you are safe to let go.

At least for this moment,

Breath and being is all that's required.

And if the mind continues to swarm that it's okay,

You can just witness it.

Your higher self,

The part of you that can see and just witness is who you really are.

The thoughts are just thoughts,

Nothing more.

No need to attach,

Condemn.

Let them just flow.

Some will feel beautiful and some not so much.

We will align them in time.

But first,

Compassion and love.

Gratitude for how magnificent your brain is,

How magnificent your body is.

Gratitude for the chaos,

For all the different energies,

Stimulants,

Thoughts,

People,

Textures of this life that we are all weaving.

How extraordinary.

And for sure there is chaos.

But out of all chaos there is also calm.

Out of all overwhelm there is peace.

Everything is available to you now.

And we start with going downstream,

We start with relief.

Relief that comes with that full acceptance of who you are in this moment.

Each breath,

We align our thoughts with the knowing that we are perfect here and now.

You are okay.

You are safe.

You are cared for.

There is nothing that you need to do right now beyond be.

You are a majestic,

Magical,

All-encompassing being that can handle all these things with ease.

As you are a part of the greater forces that work.

As there is a cosmos that moves our world,

That brings all the right people,

Places,

And events into your life.

That is always listening,

Watching,

And loving you.

Even in times when you cannot love yourself,

You can come into this cosmic love that is always available.

Who you really are loves you more than yours can convey.

And you are perfect right now.

You are perfect in times of stress.

You are perfect in times of overwhelm.

You are perfect in times of confusion.

It is all a perfect part of this process of transcending,

Of awakening.

All of it is needed.

And you are playing the perfect part.

Allow the breath to continue.

Allow your higher self to resonate with what is true.

Feel the heart expanding.

Imagining a golden light from within,

Spreading out from the center of your being.

With each breath growing,

Feel the love radiating in this golden light.

Feel all the energies of the world in this light vibrating within you.

Full of bliss and ecstasy,

Full of excitement at expansion.

Waiting for your command from your thoughts to move and create all that you've ever wanted.

Feel this golden light spreading throughout the chest,

Back of the heart.

And focus it on the shoulders and neck.

Reminding yourself that all you need to carry is weightlessness.

You can let go of everything else.

The burdens that are not yours,

The due-less,

The stresses of the world.

They are not yours,

They are not true.

The only way to truly help others is to help yourself first.

To align with who you really are.

And when you vibrate at your true frequency,

Any problem is solved.

When you let go of what you've been carrying that is not yours,

And you relax into the flow of the universe,

Everything can come into a natural state of well-being.

People are healed just from being around you.

When you radiate love and truth,

You do more for the world than you could ever do by carrying these burdens.

So feel the golden light as it spreads across the shoulders and neck.

And with each breath,

Release your worries,

Your fears,

Your concerns for others into this light.

This light,

This golden cosmic love,

Already knows all that you wish for others.

It already knows the best path,

The one of least resistance.

It protects and keeps safe all you love,

And brings them to where they need to go.

It does the same for you.

And as you release your worries and fears into this golden light,

Feel the relief that comes knowing that everything is taken care of.

That a higher force will guide you there with ease,

As all you want is downstream.

With each breath,

Can you release just a little bit more?

Feel the ease of well-being.

All you need to focus on at any moment,

Is doing and feeling into what feels good,

Ecstatic,

True,

And whole.

All that is ever needed,

Is here for you now.

And you will be guided,

And your loved ones will be guided.

And everything is working out as it should.

On your next breath,

Allow the golden light to spread through the arms,

All the way down to the fingertips.

And let go of any forced action.

Allow what you think you need to do to dissolve into the golden light,

And remind yourself this truth.

There is nothing you cannot be,

Do,

Or have.

You are the creator,

The co-creator of your universe,

Of your reality.

You are creating a life with the cosmos,

Based on your thoughts and your greatest desires.

You are the artist,

The actress,

The actor,

The director.

You have full control.

And yet all that you need to do is allow inspiration to flow through you.

All that you need to do is act when you feel inspired only.

You can let go of everything else.

You are a vibrational being,

And when you act and create from a place of the higher self of your heart,

You create a heaven on earth.

Feel the magic in your fingertips.

Feel the creative potential in your thoughts,

In your heart,

Vibrating outside of you.

And even now,

Start to create the life you really want through the imagination,

The messenger of your higher self.

Create here,

And you'll see it without,

No force required.

We flow downstream into a life of our greatest potential and prosperity.

On your next breath in,

Feel this golden light radiating down into the belly and hips,

To the thighs,

All the way down to the soles of the feet.

As you breathe in,

Feel the golden light spreading throughout the lower parts of your body,

Sending it to places where extra care is needed,

Where there is tension or pain.

And as it spreads with each breath,

Remind yourself the truth that you are safe.

You are secure.

You are always provided for by the source of all that you are connected to.

Feel yourself connecting with Mother Earth,

As she is the one that gives you all you need.

And through every season,

Through all the highs and lows that come in perfect timing,

You are constantly evolving into something more,

With greater strength,

Courage,

Steadiness,

And ease.

Feel the warrior within,

The part of you that is willing to set boundaries around the life that you want,

To put yourself first,

For then you can be of such greater energy,

Vibration,

And healing to others.

Feel the part of you that is willing to walk and create your own path,

The one that follows your bliss,

The one that is meant for you,

The one that is downstream.

Let it be easy.

Your higher self has already pre-paved it for you.

Give yourself permission to walk down it.

Everything you want is waiting for you.

Feel the golden light taking away any doubts,

Fears,

Or insecurities.

You need not hustle.

You need not worry.

All that is needed is to vibrate on a higher frequency as you are now.

The world is changing around you with each breath.

Everything is already happening now,

And you are safe.

You are secure.

Now feel this golden light from the soles of your feet,

Spreading all the way up your legs through the hips,

The belly,

The chest,

The fingers,

The arms,

Up to the neck.

All the way up to the crown of the head,

Your face softens,

Jaw softens,

Throat softens.

Bathe in this light of radiating cosmic love that is your true vibration,

Your true nature.

Feel this river flowing through you from the crown of the head down to the soles of the feet,

And then back up again as it enraptures you in luminous bliss.

Hear the hum of the internal sun.

Feel the energy expanding and growing and bringing you love,

Bringing you life,

Bringing you comfort and ease.

Imagine this radiating golden light turning into a stream that carries you further to the life that you desire deep in the heart.

See the world changing around you.

Everything is gold,

Shimmering,

Glistening,

Vibrating,

An ecstatic bliss.

Your higher self is who you really are.

The golden god or goddess is your truth with new powers ready to be tapped into.

With a world created from love,

Where everything works out for you.

Where you are empowered to think the thoughts that bring you joy and create a life that is of love and prosperity.

Where all elements of your being physical,

Mental,

Relationships,

Finances,

Career,

Fun,

Adventure,

All of them are aligned to your highest and purest expression.

This is the life that is here for you now.

All parts of you are welcome.

As we go into the silence,

Allow the imagination to paint a picture of you living the life through your own eyes of all you seek.

See yourself starting your day in this heaven where everything you've ever wanted is present.

Be aware of how your body feels as it's soft and relaxed and glowing.

Be aware of who you call in and what you experience.

And trust that as you bring awareness to it,

It is.

The greater forces,

The cosmic love that is here for you,

Has only been waiting for you to recognize it.

With each breath,

See this world more clearly and in your mind,

Allow the thoughts of truth to recognize what you are bringing into your current reality.

Say it out loud.

Allow the body to move like it's already happening.

Allow the songs that represent this new world to flow through you.

Dance to them.

And seal this in by seeing that golden light forming a circle around the life that is living in your heart,

The life that is calling you in.

Let the circle form as a protective barrier.

Feel a resonance of what you desire in every cell.

Breathe it in.

And on your exhale,

Feel that world,

That heaven within that golden circle.

Let it go to the cosmic force as if you let go of a balloon,

See it floating up,

Being received by the cosmic forces,

Being received by the universal powers that can create all.

And trust that this will come to be in perfect timing and it is already happening.

Feel the relief of knowing everything you've ever desired is yours and is happening.

And all that is needed is for you to allow and to trust,

To allow the cosmic forces to carry you downstream.

And all that lives in the heart will be seen without.

With each breath,

Start to come back into the body,

Into the heart,

Just noticing whatever transformation has taken place.

How does your body feel now?

Notice how your breath has changed and have gratitude for those subtle shifts,

Where that's all that's needed.

Transformation happens with each small shift,

Each breath.

And soon we find ourselves in an entirely new direction.

So have gratitude and immense love for who you are and all that you just allowed.

You are transformed.

And there is always more well-being,

Love and bliss coming towards you.

To be seen without.

Allow the breath to deepen.

Acknowledge yourself once more,

Sending yourself love and gratitude for who you are,

The leading edge being the higher self,

The soul that is your true expression,

The inner power that has been raised from this experience and knowing your truth.

You are forever transformed.

Give yourself an embrace,

A smile,

A loving acknowledgement.

And when you're ready,

Open your eyes and see the world anew.

Reviews

Powerful words beautifully spoken with a gentle soft voice connected to infinite wisdom and love. Felt like a warm word bath and beautiful refreshing soul recharge. Well done!

What's a beautiful collection of words and sentences. You have a wonderful gift, so very grateful to you & I must thank you for sharing it with us.

Nice.. Thank you for that ❤️ 🙏🏻

Magical ✨🤍

So wonderful and exactly what I needed. Thank you!

Oh my god! This was so good! It really changed my mood and outlook!

The Golden Light truly resonated with me. I am seeking a new inner relationship for 2024 and this meditation was powerful. Thank you

So incredibly peaceful and healing. Helping/healing One's Self, so helpful to/for allll others 💚🙏🌟

Hi Katie
What a stunning meditation , it is one to be listened to many more time in future
Thanks for going to all the effort in making it so appealing to the likes of me
Namaste
🙏🏻

powerful & transformative.

Lovely! Thank you!❤

Really beautiful meditation to start the day!

This was perfect for dealing with a very overwhelming time at my job. Thank you, very grateful. 🙏🏼