17:33

Meditation To Stop Spiraling, Build Confidence, & Action

by Katie Pelkey

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
310

"Meditation to Stop Spiraling, Build Confidence, & Action" is a powerful guided meditation by Inner Conversation Coach Katie Pelkey. Through visualization and the power of the Law of Assumption, Pelkey guides listeners on a journey toward manifesting confidence and taking action in their lives. This transformative meditation will help you tap into your inner power and overcome limiting beliefs and negative thought patterns that may be holding you back. Start your journey towards self-improvement and personal growth today by listening to this meditation. Music by: Vandring / Strom

MeditationConfidenceLaw Of AssumptionInner PowerLimiting BeliefsNegative ThoughtsSelf ImprovementPersonal GrowthEmpowermentSelf TalkSelf LoveAffirmationsSelf AwarenessEnergyHealingImaginationConfidence BuildingPersonal EmpowermentEnergy CirculationEmotional HealingActionsImagination UtilizationInner ConversationsPositive AffirmationsVisualizations

Transcript

This is an inner conversation meditation for the wish fulfilled where you are fully in your confidence.

You live in your state of being confident,

Of being the operant power,

Of being worshipped,

Adored,

Where all your needs are always met.

When you're ready,

Take a big breath in and out.

Continue to breathe in and out,

Placing the hands on the heart and belly solar plexus,

Finding a natural rhythm,

And on each exhale see if you can really release all of the breath,

Letting everything go.

Allow the inhale to be smooth and easy.

Again,

A big exhale,

Releasing past circumstances and any old versions of self that do not align with the confidence that you naturally are.

Allow your awareness to direct you to a moment in your life where you felt supreme confidence.

Allow the details to come through.

A moment where in your body you felt strong,

Radiant,

Beautiful,

And powerful.

Even if it was just for a moment or it's one that your imagination is creating right now.

Imagine your body filled with a bright,

Powerful,

Golden light filling each cell from head to toe.

Imagine your heart lighting up with this golden light,

Your solar plexus lighting up.

All the power that has always resided within you,

Your awareness is now completely shining on.

You can feel this electricity within you.

You can feel your circulation increasing with each breath.

You feel the ability to create anything and everything on purpose.

What does that feel like in your body?

Allow the radiance of this energy to increase.

Allow your body to relax into it.

Any power that you've given to the outer world,

Reclaim it now.

Recognize that it's actually all within you.

Any person,

Place,

Or a thing,

Or desire that feels like it's out there,

That's been holding on to your power,

Allow that to release it back to you now.

For these people,

These places,

These things are within you.

They are you.

Claim all of your energy back right now.

There's no out there.

There's no opposition.

There is no better than.

There is no delay.

You are everything.

Everyone is you.

Now allow the thoughts that come with this knowing to come through.

The inner conversations that speak to your confidence,

To who you really are.

Perhaps they sound like,

I really am the operant power.

My awareness is the only important thing and I am aware right now of my power.

Everyone really is just me pushed out.

They are all here with me,

Breathing with me,

Meditating with me.

They are all here to support my power,

To bring any desire I have into fruition.

That is the part they came to play.

For they are me.

I really am the most powerful being on earth.

For this is my earth.

I embrace this power.

I embrace this confidence.

It really is all about me.

And that's okay.

It always has been.

Imagine your person and everyone that is significant to you in some way.

Imagine them here with you now,

Within and without.

Imagine them gazing at you,

Basking in your glory,

Reminding you,

You are the operant power.

You are perfection in every state.

We love you unconditionally.

We are here to support you and adore you.

Any desire you have,

It's already filled by us.

You can just be.

Nothing to prove,

Nothing to work for.

You are already everything.

Hear anything else you'd like to hear from these beings who are you,

That are so joyous to see you embrace your full power and truth.

What else do you want to hear from them?

Hear it now.

Allow yourself to enter into the state of being so loved.

Let them love you.

Enter into the state where all your needs are automatically filled.

There's nothing that you have to do.

It just is.

Feel the energy grow inside of you as you receive all of your wishes fulfilled.

As you receive this love and appreciation from everyone,

Just for being.

Again,

Allow these new inner conversations to come through from your natural state.

Perhaps they sound like everyone really is me pushed up.

They really are just responding to my states of being and in this confidence.

They just show up for me.

They fulfill all my needs for me and I have to do nothing.

There's just a peaceful expectation.

And just as it brings me joy,

It brings them joy.

I no longer question what to do.

I just know what to do.

I allow the thoughts that feel good to come through and I allow my imagination to do the rest.

I have perfect faith.

I have perfect trust.

My person loves me so much and now I receive it with so much ease.

I realize this was always our truth and it's so easy now.

Now when I'm around others,

I don't compare.

There's no more feelings of guilt or shame and if there are,

I just go within and I allow everyone to reassure me.

I listen to my emotions and only states that feel like peace,

Joy and love.

I know those are my only truth.

Everything else we revise.

So now life is so easy.

Everything just works out for me.

I can just be myself and I'm loved as I am.

There's nothing to try for,

Nothing to effort on,

No decisions to make.

It just comes naturally.

My imagination does the work.

Every day my person shows me how much they adore me,

How much they love me.

My confidence grows more and more with each breath.

The more I own my power,

The more I realize it's all about me,

The better life gets.

Allow some new thoughts to come through that speak to the truth,

That speak to the power that you are and make it all about you.

Hear those thoughts now and now bring your person in.

Let them reaffirm your truth.

Let them make it all about you in every moment and your desires.

They are here supporting you.

Perhaps they say to you,

It's so easy to love you and to fulfill all your needs.

It's just natural.

It's what I'm here to do.

It's what everyone is here to do.

You're so successful in every way.

Everything you do in your career,

In our relationship,

In health,

In abundance,

In friendship.

It's all so easy.

It's all so natural now.

You're radiant.

You are glowing.

You're so self-possessed,

So self-assured,

So confident.

As a result,

I see life just work out for you in every single way.

I love that I can help enhance that confidence.

I can add to your knowing that you are the ultimate power.

I love that I can help you revise any old states.

How we live together in a state of joy,

Bliss,

Ease.

So much relief that we can just be.

In every moment,

We just check in.

I check in with you.

I make sure that you are feeling loved.

You are feeling adored.

You are feeling confident because that is your truth.

My awareness is on you.

The second a state does not feel good,

I'm here to remind you it's not your truth.

I'm here to remind you that this confident,

Beautiful,

Successful,

Free version of you where everything works out for you no matter what the past has been,

That's you.

That's you.

Life is easy now.

You are free.

You have access to anything and anyone as you allow your imagination to bring it forth.

You know your power.

I feel so lucky.

I feel so happy and purposeful just to be in your reality just as you are.

Hear anything else you'd like to hear from your person.

Let it be all about you.

Their focus is on you.

What else do you want to hear from them?

What else brings you into a state of joy and confidence?

Let them bring you solutions to any questions you've had,

Any problems that have presented themselves.

Let your person help you claim them with confidence that it's done.

It's yours.

Nothing more to do but put your awareness on it and feel it.

That's it.

Your imagination will do the rest.

Allow yourself to feel the relief and joy.

This is who you really are.

This is really your person.

Everyone really is you pushed out.

Everyone is here to support you in your state of confidence and ease and if any part of you chooses a state of fear,

Shame,

Or guilt,

Let them all help you revise.

Let them all remind you of who you really are.

This expansive state that is circulating within you.

This is your truth.

Take a big breath in and out.

Locking in this state.

Coming back to this as needed.

Allowing this to be dominant and we know it will reflect out as it always has.

When you're ready you can open your eyes knowing that your world will reflect out where you just were and it will continue to expand and get better as you live in your truth.

Meet your Teacher

Katie PelkeyLos Angeles, CA, USA

4.6 (12)

Recent Reviews

Troy

September 5, 2023

Powerful

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© 2026 Katie Pelkey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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