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This Energetic Shower is a great tool and resource for empaths and sensitives to recharge, refresh, and reset their energy. It also includes a powerful sound healing binaural beat medicine by Lee Stavers for a deeper healing at all levels. Just like our physical bodies, our energy bodies can get dirty. If you are an Empath or super sensitive, you will pick things up from the outside world and it can be super helpful to reset regularly (I know from personal experience). Use this to keep your energy clean. It is best to use it daily for the first few weeks and then as needed after that. You can take the parts that most resonate or work best with you, and use those throughout your days or weeks.