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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKate Ryan
Kate is a Chicago-based Yoga and Meditation instructor, specializing in mindful healing for the whole person. After teaching for many years in traditional studios throughout the Chicagoland area, Kate felt called to serve the communities that have impacted her life in a profound way. She now practices Trauma-Informed Care, and specializes in the areas of Women’s Wellness, Recovery, Anxiety, and Healing.
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