Embracing The Now: Finding Ease In The Present Moment

In this gentle, soothing practice, Kate will help you to settle into the present moment just as it is, easing stress and softening anxious thoughts. Inspired by Eckhart Tolle’s reminder that so much pain comes from wanting to be “there” instead of “here,” this meditation guides you back into the comfort of now. As you release the tension of wishing things were different, you’ll begin to feel more ease, more calm and a deeper appreciation for your life, right here, in this moment.

Reviews

Lovely, calm voice and message

Very relaxing and soothing.

Wonderful. Delightful energy and calming thoughts

Lovely meditation Kate. Thank you for sharing this grounding practice and for bringing us back to the present moment.

Very good! It's Hard to deliver an easy messege but this is good.