12:01

Simply Being: A Meditation For The Outdoors

Name: Simply Being: A Meditation For The Outdoors
Uploaded: 2022-06-28T01:11:37.000Z
Duration: 12 min 1 s
Channel: Kate Meyer
Description: Spending time outdoors and in nature can be incredibly beneficial for your body and your mind. So take a few moments to find yourself a quiet place outside - your backyard or perhaps a park or a forest. A place where you can be surrounded by nature and simply be. This track contains ambient sounds in the background

by Kate Meyer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

286

Spending time outdoors and in nature can be incredibly beneficial for your body and your mind. So take a few moments to find yourself a quiet place outside - your backyard or perhaps a park or a forest. A place where you can be surrounded by nature and simply be. This track contains ambient sounds in the background

Meditation Nature Awareness Grounding Mindful Listening Acceptance Breathing Observation Gratitude Relaxation Ambient Sounds Nature Connection Sensory Awareness Mindful Music Emotional Acceptance Breathing Awareness Outdoors Visual Observation

Meet your Teacher

Kate Meyer

Melbourne, VIC, Australia

Meet your Teacher

Kate Meyer

Melbourne, VIC, Australia

© 2026 Kate Meyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.