Kate Meyer

Kate Meyer is a registered psychologist and veteran with over twenty-five years’ experience working primarily with the Australian Defence Force. She has provided psychological support to individuals in various locations - including the Antarctic, and on-board warships in the Middle East, United States, and Southeast Asia - and understands firsthand that navigating life's challenges will not always be smooth sailing. Kate is also an accredited meditation teacher and Strengths Profile practitioner. She is interested in the development of good mental health, wellbeing, and resilience, and she has a special interest in the health and wellbeing of veterans. Kate adopts a solution-focused and strengths-based approach to promote positive self-growth to help others achieve their goals and reach their true potential. Kate is also a mother, daughter, sister, partner, friend, chief planner and organiser, Pisces, introvert, optimist, thalassophile (ocean lover), and dog lover. Kate's Strengths: Optimism, Resilience, Humour, Growth, and Persistence

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Reviews

Lizzie

Dec 11, 2024

A very simple, short but helpful refocus! Exactly what I needed. Love the positive outcomes and sense of achievement as the guide. Thank you. x

chamikera

Nov 13, 2024

Beautiful body scan to do for 21 days for stress relief

Regina McLendon

Aug 24, 2024

Peaceful body scan with your soft voice, gentle music and good pace. Thanks, I look forward to doing this again. 😀✨🙏🏼✨🕊️✨💕

Stuart Wilson

Aug 3, 2024

Left me fully relaxed, and calm after a long day thank you

michelle C

Feb 3, 2024

Thank you for sharing helping me to relax with peace and gratitude ☺️🙏❤️💖

Michelle Cervantez

Aug 18, 2022

Just what I needed today, thank you!❤️

Nick G

Jun 20, 2022

Kate, gratitude is so crucial. We often overlook it because of everything else our mind is churning through. This really grounded and reminded me to be grateful!

About

Speaks English

Joined Insight Timer in June 2022


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