Mantra Series : I Am Not Alone

We have a loneliness epidemic despite living in an age where technology can connect us with almost anyone, anywhere, anytime. Nearly one in four adults in the world report feeling lonely and/or socially isolated. This practice will guide you through easing your feelings of loneliness by first connecting with yourself and acknowledging that you can find wisdom and comfort from within.

Background track: Without, DJ Taz Rashid
Used under license and with permission