06:53

You Are Exquisite - Grounding Meditation On A Leaf Or Object

Name: You Are Exquisite - Grounding Meditation On A Leaf Or Object
Uploaded: 2022-03-22T14:48:31.000Z
Duration: 6 min 53 s
Channel: Kate Manser
Description: Enhance your senses, your feeling of centeredness, and your sense of self-worth in this moving meditation using any physical object. Find a leaf, a favorite stone, or any small object around your home and experience profound presence in the present moment. You are exquisite.

by Kate Manser

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

105

Enhance your senses, your feeling of centeredness, and your sense of self-worth in this moving meditation using any physical object. Find a leaf, a favorite stone, or any small object around your home and experience profound presence in the present moment. You are exquisite.

Grounding Meditation Objects Senses Self Worth Presence Wonder Light Self Exploration Childlike Wonder Cosmic Wonders Centering Light Plays Magical Visualizations Moving Meditations Object Meditations Sensory Experiences Visual Inspections Visualizations

Meet your Teacher

Kate Manser

Austin, TX, USA

Meet your Teacher

Kate Manser

Austin, TX, USA

© 2026 Kate Manser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.