Art + Creativity Meditation - Get Past The Blank Page

Stuck on a blank canvas? Feeling like you've lost your creative spark? Overwhelmed by perfection or what others might think? Pull out your art supplies and turn on this meditation to help you release inhibition and perfectionism, throw open the doors of creativity within you, inspire magic and playfulness, and make art for the sheer love of it.

Transcript

Welcome to your art meditation.

You sit down with your art instruments,

Perhaps pen,

Paper,

Paint,

Marker,

Digital art supplies,

And these are your tools.

The magic comes not from these tools,

But from the magic within you.

You look at your medium,

Your paper,

Your canvas,

Perhaps blank.

Let it not intimidate you.

That blankness is an invitation.

There is something within you that demands to come out onto that medium and to get there,

To create from freedom,

From purity,

From joy,

From inspiration.

You must open up.

And so you release inhibition.

You release notions of good art or bad art.

You create an open channel of space within you from which to create.

You invite your soul to speak through your art.

You allow your eyes,

Your hands,

And your paints to dance with color in inventive ways that come through you.

You begin to create,

Cultivating that fearless,

Open,

Free energy,

Like you're riding a wave,

Like you're surfing a rainbow.

You allow yourself to be playful.

Ideas need not on the canvas match what they are in nature.

Let your imagination speak.

Loosen the grip on your instrument and allow your body to flow.

Make the line,

Paint the color,

Cultivate a transcendent state.

The creation of art is prayer.

The creation of art is expression.

Create with wild abandon,

With peace,

Tranquility.

You release attachment to outcome and enter the picture.

You speak to it and it speaks to you.

Let your pain come through that instrument onto the canvas or paper.

Let your worry flow out of you.

Let your joy dance.

Let this be your practice ground for fearlessness,

Courage,

Bravery in your life.

Be messy,

Be neat,

But do not be perfect.

Enter the meditation of creation.

Flow with it.

Dance with it.

Allow yourself to feel free.

Reviews

I come back to this message time and again. The message is always always always the one I need. Thank you for the reminder.