Morning Radical Gratitude & Intention-Setting

Start your day with raw gratitude to be alive. This short, uplifting meditation will uplift and energize you to be your Highest Self today. How does your Highest Self show up in everyday life? Kate's inspiring words will stick with you and help you act from authenticity in your personal interactions, problem solving, and mindset throughout the day.

Transcript

Good morning,

My friend.

If you are hearing this meditation in my words,

It means that you got the privilege to wake up today,

Drink it in,

Release yesterday,

Forget about tomorrow.

Today is the gift,

The present.

It's a beautiful day to be alive.

Breathe in joy,

Abundance,

Love,

And presence.

Breathe out worry,

Anxiety,

The desire to rush,

And expectations.

Each day we are gifted is wild with possibility and ready to be molded by your creation.

Choose your mindset for today.

Would you like to be playful,

Adventurous,

Loving,

Peaceful?

Choose a word,

Mark it for today,

And manifest it with every breath,

Every action,

Every interaction.

With your eyes closed,

See yourself in your mind's eye embodying that word,

That mindset,

That approach to the wild possibility of today.

Imagine yourself interacting with others and allowing them to feel the energy of this mindset.

See today as an opportunity to be your most vibrant self.

To positively impact everyone you meet,

And to enjoy your life.

In closing,

As we begin this gorgeous day together,

Place your hand on your heart,

Feel the warmth of your chest on your hand,

Breathe in,

Feel your chest fill with air,

Feel the heartbeat if you can,

And know that today is yours.

Today you are alive.

Today you get to choose how you live and how you love.

Enjoy.

Reviews

Wonderfully grounding in basic graditude.
Thank you! Namaste 🙏🏼

This meditation is an absolute joy, a treat, and a gift! I'm writing this with a big smile on my face - and a smile in my heart - thanks to you. I'll certainly be revisiting this many times over again. Thank you!

Sick as a dog today...but I'm alive! Thanks for the cheerful reminder. 🙏🏽💫

A very pleasant and fulfilling way to begin my day. Thank you so much.

Wonderful way to start my day. So grateful for you, Kate! ✨