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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKate M Foster
Kate is an Australian born Yoga Teacher, Author and Embodied Freedom Therapist who has been guiding others to courageously listen to and trust their own precious hearts for over two decades. The author of ‘An Invitation to Trust’ and 2 oracle card decks, Kate’s passion is supporting humans to tenderly remember the truth of their hearts, inviting in healing, trust, kindness and courage. You can share moments with her by booking an online ‘Sit with Kate’ session (offered every Wednesday AEST or by attending one of her Monthly ‘Embodied Freedom’ Workshops.
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