Meditation For Surrender

This meditation will help you let go of the expectations you hold over your life and surrender to a greater plan for you. I believe when we let go of control, we can open up to something so much better for us that we wouldn't have been able to experience if we continued to hold so tightly to what we think our life is supposed to be. You will be guided to get out of the way, let go and invite in the power of surrender.

Transcript

Hello friend,

Welcome to this guided meditation by me,

Kate Kane.

And I really wanted to share this meditation for surrender,

For letting go,

For trusting in a greater plan for us.

And this is something that I have been leaning into quite a bit lately,

And I wanted to share a guided meditation that I use,

That I guide myself through when I want to call this into my life.

So here it is,

I hope you enjoy it.

To begin this meditation,

I invite you to come into a comfortable position.

That can be seated or lying down,

Whatever feels good for you today,

There's no right or wrong.

So just allowing yourself to get cozy,

Having some time to turn inward,

Settling into your body,

And just starting to take some deep breaths.

Breathing in through your nose,

And out through your mouth.

And really focusing your breath on breathing from the belly.

So feeling your belly rise on your inhale,

And then your chest,

And then allowing your chest to fall,

And your belly to come back in.

And then again on the inhale,

Allow that belly to expand,

And allow your chest to rise,

And then feel the contraction on the exhale.

And just start to sink into this rhythm.

Not trying to force it,

Just allow it to soften you,

Allow it to feel really peaceful.

I heard this recently and I thought it was really helpful for breathing.

When we breathe like this,

On your inhale,

Imagine you are smelling the most wonderful scent.

Maybe it's a beautiful flower,

Or a fresh chocolate chip cookie.

Just imagine on that inhale that you are inhaling the most wonderful smell.

And on your exhale,

You can purse your lips,

And imagine you're blowing out a candle.

So try that a few times.

And now just allowing your breath to be really easy,

Really natural.

And again,

Just turning your awareness inward,

Allowing your body to be heavy,

Relaxed.

Letting go of any tension,

Maybe rolling your neck,

Loosening the belly,

Letting your hands just rest peacefully wherever they want to rest.

And now you can just listen to my words.

Nothing for you to do here,

Nowhere else you need to be.

Just being still right here,

Allowing these words to resonate,

Allowing yourself to feel them on a deeper level.

Allow them to move through your body.

Universe guides angels.

I surrender.

I ask you to send to me all that I need to thrive.

I get out of the way.

I have visions for myself.

I have ideas of why I think I'm here,

And what I came here to do,

And what my life might look like.

But I'd rather have you show me,

Because I know my sight is limited.

My understanding is limited,

But you have the whole picture.

You can see what I can't.

And so I turn it over to you.

I ask you for your help,

Your guidance,

Your divine intervention.

I open up to something so much greater,

Greater than I can imagine,

Greater than I can envision.

And I know you know what will truly make me happy,

Fulfilled,

And satisfied.

I know you know what will make me feel like I am living in my purpose.

And so I turn it over to you.

I see myself letting go of control.

I see myself stepping out of the way.

I feel my heart expanding.

I feel my crown chakra opening,

Inviting in this energy,

Trusting in this energy,

Knowing if I believe this to be true,

It will be true.

So show me.

Show me what you have.

Show me what I can't see.

Lead the way.

Guide me.

I will listen.

I am here with an open mind,

An open heart,

Open arms.

I'm ready to receive this life.

This life that is better than anything I could imagine.

The life of my wildest dreams.

So I open up to this now.

I welcome this into my life.

I am asking for your help.

I am ready to receive.

I am ready to receive.

I am ready to receive.

Show me why I am here.

Bring to me all that I need to thrive.

I know you are taking care of me.

I trust in this now.

I know my trust and belief will make it so.

I feel it in every cell of my body.

I know this truth to be true from every part of me.

And I am so excited to see what you will bring.

I let go.

I surrender.

I turn it over to you.

I open up.

Take a big inhale and breathe in these words.

And just keep breathing it in.

Breathing in this knowing.

Breathing in this truth.

Breathing in this faith.

Thank you.

Thank you.

Thank you.

And so it is.

And so it is.

And so it is.

Sit here as long as you'd like.

And then whenever you're ready,

Open your eyes and continue with your day.

Or if you're listening to this at night,

Then just go to sleep.

Namaste my friend.

Reviews

I loved this so much. I can always count on you to raise my vibrations when I need it the most

Wow, what a profoundly brave and humbling recording. There is something really essential going on with this one. It takes a real ascendant to reach such a spiritual embrace like what’s offered here... Im probably never going to be the same after listening to this, haha. Blessings of joy and goodness Kate. Thank you! 🙏 😊💫

Really helpful meditation for me at this time , thanks for sharing 🙏

this one was very intense and emotional for me. and so i know it is exactly what was needed today. ♥️♥️thank you, friend♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

Thank you for the reminder to get out of the way and let the universe do what it’s gonna do. I’ve often said, “Im in the efforts business not in the results business”. All I can do is put 1 foot in front of the other saying do the next right thing and everything else is out of my control. Thanks again. I will listen to your other meditations also.

Another fantastic meditation session! When we learn to surrender, let go, and allow things to happen naturally, we become freed from the stress of trying to control and force situations. Realizing that we really can't control much, it's important to get to this point. You've helped remind me of this and achieve this state of mind with this session, Kate. Thank you so much! 😊

Good morning Kate!
Great way to start the day!! Thank you for this!!!💛☺️