Hello friend,
My name is Kate Kane and I am here to guide you through this grounding,
Energy clearing,
Heart centering,
Manifesting meditation.
So go ahead and get into a comfortable position.
You can sit or lie down,
Whichever is going to feel good for you today.
Making sure you have peace and stillness,
Some uninterrupted time.
And when you get into your preferred position,
Just start by taking some deep inhales and exhales,
On the inhale your belly rises,
On the exhale your belly falls,
And just breathing like this for a few rounds,
Starting to bring all parts of you into this moment,
Knowing there's nowhere else you need to be,
Nothing else you need to do,
Nothing to figure out.
Just giving yourself full permission to let go,
To just be.
And just starting to call back in all of your energy,
Energy that you may have sent out to other people,
Energy of yours that maybe you've left.
Just see if you can feel into that idea,
Almost as if you have sent out tentacles of energy in all different directions,
To all different people,
Ideas,
Thoughts.
And see if you can watch yourself,
Doing a little visualization here.
Just watch yourself bring all those tentacles back into you.
And we're going to be using imagination today,
And there's no wrong way to do it.
And just breathe into this idea of your wholeness,
All parts of you being right here,
Right now,
In this moment,
Nowhere else.
You're not in the past,
You're not in the future.
The whole you is right here.
And take a deep inhale and exhale,
Knowing this is true.
And if you feel any resistance at any point,
See if you can just let it go.
See if you can allow yourself to just fully believe.
Surrender all doubt,
All fear,
And just trust this process.
Trust that it might actually work.
And now I invite you to again use your imagination,
And just imagine that you have a grounding cord attached to your root chakra,
Which is just located at the base of your spine.
And you're just going to imagine that you are sending this cord down into the earth.
And you can see it travel.
You can even just use intention.
Even if you can't see it,
Intention is enough.
And take a deep inhale,
Allowing this cord to be connected.
And with this cord in place,
I now invite you to allow anything that isn't yours,
Any energies,
Any thoughts,
Any beliefs,
Any heaviness you're carrying,
Anything that's just ready to be shed,
Any old stories,
Outdated programs.
Just allow all of this to flow down your grounding cord and out into Mother Earth,
And she will transmute it.
And you don't even have to know exactly what is being released.
Just the intention to let go of anything that's ready to go is enough.
And just trust the process.
What makes this real is you believing that it is.
You're creating it for yourself.
On every exhale,
Imagine that you are shedding more and more of what is not you,
Making space for what is you.
We shed the heaviness,
The fear,
The worry,
The anxiety,
Jealousy,
Shame,
Embarrassment.
And we make room for joy,
Inspiration,
Lightness,
Love,
Excitement,
Possibility.
On your inhales,
Breathe in those elevated emotions.
Breathe in feelings of love.
Breathe in the lightness of being,
Curiosity,
Possibility,
The magic of being alive.
And fill yourself with those things.
And notice how that feels.
Notice how it feels to be filled with your own energy,
With these elevated emotions.
And we're just going to leave that grounding cord in place,
And it will continue to work for us.
And now I invite you to bring your awareness up into your heart.
You can place a hand on your chest.
And we're just going to ask the heart to come forward.
We're going to ask your heart to be a part of the conversation,
To be a part of your decision-making,
To be a part of your every day.
And just asking,
What does it have to say?
Have you been ignoring your heart?
Have you been discounting it,
Or not believing it?
If you fully allow your heart to be present,
What would it share with you?
And can you make a promise to listen to it?
To really listen to it?
It is when we follow our heart that magic happens,
That we truly experience all that is meant for us,
All of the miracles and synchronicities,
Mind-blowing experiences.
When we feel in awe,
It is because we are on the path of our heart,
Which we have been told is silly,
And that we shouldn't listen to,
But that is so wrong.
So I invite you to set the intention to connect to your heart every day,
Invite it in every day,
Make it a part of your daily experience,
And just breathe into that expansion,
Noticing this feeling that you're feeling,
Noticing the softness that comes with communicating with the heart,
Noticing the possibilities and the excitement that come with listening to the heart.
And now I invite you to bring your awareness up into the crown,
Located at the top of your head.
This is our energy center for connecting to something greater,
Whether you want to call it God,
Your higher self,
The universe,
Source,
A loving intelligence,
Universal consciousness.
It is when we open up to this connection that we experience synchronicity,
That we feel we're in flow,
That we are communicating with something greater than ourselves,
That everything is connected.
When we open up to this truth,
We experience it,
We live it,
We see it.
Believing is seeing,
It is not the other way around.
Believe and you will see.
Believe that when you ask for something,
You will receive it.
And you will see that happen.
Believe that miracles are possible and you'll experience them.
And I invite you to make this connection a part of your everyday,
Inviting this in to your daily experience,
Remembering what you already know.
Allow your faith to be stronger than your fear.
And take a big inhale and exhale and breathe into these energy points.
You are grounded into the earth.
You are connected to your heart.
You are connected to the universe,
The all that is,
Loving intelligence.
And when you're breathing,
Just see if you can feel the movement of breath and energy up and down this channel.
This space that you've opened up,
This clearing that has happened.
Finding yourself more full of truth,
Of love,
Of lightness,
Of your true essence,
Of your spirit.
Notice how your spirit is not weighed down by any of those heavy emotions that we cleared.
Your spirit is so vivacious and light and excited to be here.
It's simple.
What do you want to do?
What do you really want?
What do you really want to experience?
You made it to earth.
Now what will you do?
It can be anything.
We realize that we can truly manifest anything.
What do you want to create?
What do you want to experience?
What do you want to feel?
What do you want to see?
Where do you want to go?
There is nothing holding you back.
Your spirit is free.
Free to do and be.
And the answer might not come right away.
When we realize that we can truly do whatever we want,
That can feel like a daunting question.
So just allow yourself to sit with it.
Just keep asking,
What do I want?
Ask your heart.
Ask your soul.
What do I want?
You don't have to force an answer,
And it shouldn't come from the mind.
With time,
The truest answer will bubble up to the surface,
And it will feel right in every part of you.
It will feel right in your heart,
In your soul,
In your mind,
In your body,
And you'll just know,
Oh,
This is what I want.
And it will be your truth,
Undeniable truth.
But it may take some time to get there,
And that's okay.
Just trust,
Continue with the practice,
And trust.
This is how we clear away everything that gets in the way of our truth.
And when we clear it away,
What is left is our undeniable truth,
Nothing else.
Take a big inhale and exhale,
And just take a moment to really allow these words to resonate in your being.
Notice if you can feel these truths that I'm sharing connecting to your truth.
Notice how it feels in your body to hear these things,
And just set the intention to move forward from this place,
Acknowledging this healing that you've done,
That you've done great work,
And you'll continue to do great work,
Thanking yourself,
And trusting,
Trusting in the process,
Trusting in your own evolution,
Your own growth,
What you will accomplish,
What you will do,
What is yet to come,
Allowing for this flow in your life,
Allowing for your becoming,
And once again just place your hand on your heart,
Taking a little moment of gratitude,
Thank you,
Thank you,
Thank you,
And so it is,
And so it is,
And so it is,
And when you're ready,
Opening your eyes,
Namaste.
