13:27

My Body Is My Home: Walking Meditation

Name: My Body Is My Home: Walking Meditation
Uploaded: 2025-07-18T19:19:40.051Z
Duration: 13 min 27 s
Channel: Katherine Daou Christian
Description: This walking meditation invites you to come home to yourself with each step. As your feet meet the earth, you’re guided to notice the sensations, rhythms, and messages of your body in motion. The practice encourages grounded presence, embodiment, and a deep sense of belonging in your skin.

by Katherine Daou Christian

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This walking meditation invites you to come home to yourself with each step. As your feet meet the earth, you’re guided to notice the sensations, rhythms, and messages of your body in motion. The practice encourages grounded presence, embodiment, and a deep sense of belonging in your skin.

Walking Meditation Body Awareness Self Compassion Mindful Movement Embodiment Emotional Healing Present Moment Ancestral Connection Body Gratitude Body As Home Mantra Repetition Present Moment Focus

Meet your Teacher

Katherine Daou Christian

San Diego, CA, USA

Meet your Teacher

Katherine Daou Christian

San Diego, CA, USA

© 2026 Katherine Daou Christian. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.