10:04

Breath-Focused Meditation For Calmness

Name: Breath-Focused Meditation For Calmness
Uploaded: 2024-03-28T02:47:02.063Z
Duration: 10 min 4 s
Channel: Karryn Miller
Description: This ten-minute practice focuses on lengthening the breath to bring a sense of calm to the mind and body. We then bring our awareness to the heart and plant seeds of intention for calm, peace, and relaxation.

by Karryn Miller

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

408

This ten-minute practice focuses on lengthening the breath to bring a sense of calm to the mind and body. We then bring our awareness to the heart and plant seeds of intention for calm, peace, and relaxation.

Calmness Meditation Grounding Spine Breathing Relaxation Peace Spinal Lengthening Expansion Breathing Breath Counting Shoulder Relaxation Intention Setting Breathing Awareness Heart Center Heart Intentions

Meet your Teacher

Karryn Miller

Sapporo, Japan

Meet your Teacher

Karryn Miller

Sapporo, Japan

© 2026 Karryn Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.