Welcome to Vibrant Health Awaken Your Inner Healer.
This program is designed for you to relax at very deep levels and to recharge the core of your being.
Therefore,
Please do not listen while driving,
But find a calm place to sit or lie down,
Uncross your legs and make yourself completely comfortable as you prepare to release stress and tension from your body and being.
And now,
As you begin to relax,
Resting and releasing tension,
Envision a radiant light,
Brilliant like the sun,
Streaming down gently,
Like a waterfall of golden energy,
Surrounding you with luminous life force.
As you prepare for soothing,
Healing relaxation,
Take a few deep breaths and fill your lungs.
Take in this glowing,
Healing light and allow your muscles to relax deeply.
Come home to your center with every breath you take.
Let yourself enjoy this time to yourself and right now,
You don't have to do anything as your well-being and comfort take center stage.
All else fades away like clouds drifting across the sky,
Softly unwinding and letting go.
Your body welcomes just resting comfortably,
Fully savoring each moment.
Every breath brings you greater ease and profound well-being.
Follow the gentle rhythm of your breathing,
Easily flowing into deeper and deeper relaxation,
Inviting you into stillness and inner harmony.
Notice how your muscles let go,
All at your own pace.
Tension drains out as you move even more deeply into restful relaxation.
With each moment,
Greater comfort unfolds,
Your body relaxes and your mind quiets softly.
And now I will count from 1 to 5 and with each number,
Let yourself move even more fully towards a wonderful sense of well-being.
1 Allow this gentle,
Relaxing feeling to flow through your body like waves of delicious warmth and comfort all the way from the top of your head to the tips of your toes.
Relaxing muscles,
Relaxing your neck and spine,
Releasing softly,
All at your own speed.
Sensations of comfortable heaviness,
Tension just drains out as you fully enjoy this moment in time.
2 And with each breath,
Go even deeper,
Surrender to the feelings of comfort and well-being.
And as your body relaxes,
Your mind becomes quiet and calm,
Like a still lake somewhere deep in the forest,
Surrounded by healing emerald green.
Thoughts disappear like ripples on the water,
Fading softly,
Blending in harmoniously with the sounds in the background,
Leaving you free to relax even more deeply,
Peaceful and at ease.
3 Savor the sensations of profound relaxation now or in a few moments,
So tranquil and at ease.
As you go deeper inside,
You naturally open up to the words,
Bringing vibrant health and well-being.
There is no limit to how fully you can relax.
The more you let go,
The greater the comfort and rejuvenation,
And the more wonderful you feel.
And if there is tension anywhere in your body,
Just let it drain out.
Every time you take a breath,
You naturally let go even more.
And even as you move through your day,
Relaxation becomes effortless.
Any time you take a deep breath,
Say the word relax.
Your body easily lets go.
Your breathing flows effortlessly now through every part of your body.
With each out breath,
Let go of tension and illness.
With every in breath,
Take in vibrant health and well-being.
Relaxation is completely natural.
Your body knows what to do so easily,
Without effort.
Remember times from before when you were relaxed and peaceful.
Your body knows exactly how to bring back the sensations of deep rest.
Your muscles let go even more.
With each breath,
Tension dissolves.
Allow waves of comfort and well-being to gently wash over you,
Carrying away stress and disease.
Bringing mind and spirit coming home to yourself,
To your center,
Your inner sanctuary where your deepest dreams and longings are being fulfilled.
Five,
And my voice will go with you as you begin to enjoy profound relaxation going even deeper inside where permanent healthy changes take place.
Now imagine a beautiful,
Peaceful place.
Maybe somewhere you have been on vacation,
So relaxing and delightful,
A wonderful,
Natural environment,
A soothing sanctuary where you feel serene and at ease,
Protected and safe,
So relaxed you can sense the warmth of the sun or a gentle breeze,
Whichever calms you more,
Drink in the tranquility and beauty of the safe haven.
Visualize glowing,
Radiant light,
A vibrant life force flowing through this peaceful oasis,
Vital energy invigorating nature with vivid colors and lush emerald green abundance bursting with life,
Vitality,
And healing powers.
Surrounded by this dynamic life force,
You can now let go of ill health.
With each out breath,
Release negative energies,
Cleanse your lungs,
Purify each organ,
Let go deeply,
Eliminate patterns that no longer serve you.
As you breathe out,
Your body clears and your mind becomes still and with each in breath,
Take in radiant golden light surrounding you in your sanctuary.
Shimmering brightly,
The sparkling life force of nature flows through your body into each organ,
Through all tissues and fills every single cell.
Luminous,
Precious energy rejuvenates and heals you deeply,
Vibrant healing power flowing through your arteries and veins,
Bringing vitality and restorative powers to your immune system,
Strengthening each and every organ,
Rejuvenating all cells with abundant health and brilliant life force.
Beginning to fill with luminous light,
See your body,
Radiant,
Glowing with health and vitality,
Surrounded by a vibrant shimmering mist full of energy and vigor.
The life force flowing through you awakens your inner healer,
Your body's wisdom who knows exactly how to create vibrant health and profound well-being.
Bring in a healing color that comes to mind,
Allow that color to surround you,
Fill your body and being.
Shimmering brightly from the top of your head to the tips of your toes,
Circulate this color through your arteries and veins,
Opening up to radiant health and a fulfilling sense of comfort.
Your inner healer directs this energy,
The powerful currents flowing through you now,
Sending healing exactly where it is needed and your inner wisdom works with this luminous life force to generate vibrant health.
If there is an area in your body that you would like to heal,
Direct this life force to flow into that place,
Filling it with radiant glowing light,
Clearing out unwanted energies,
Releasing illness and pain.
Let yourself travel into the area or health issue that you wish to address.
Imagine you can have a look around,
Notice what you see and feel,
Explore what might be needed.
Call on your inner healer for guidance,
Ask what you can do to restore vibrant health.
Your inner wisdom knows exactly what it takes for healing and profound well-being.
Allow the insights to surface now or maybe later in a dream.
You will know what to do to embrace radiant health.
Now visualize the area of concern,
Vibrantly healthy and glowing.
Your health issue eliminated.
Imagine yourself radiantly healthy and full of energy.
You are completely well,
Loving life,
Happy and fulfilled.
You are moving through your day,
Engaged in your activities,
Glowing with health and overflowing with vitality,
Strong and energetic.
During the night when you sleep and dream,
It feels as if you are entering a healing temple,
A place of great restorative power and magic.
You rest so deeply and comfortably.
You fall asleep easily and quickly.
And as you sleep,
All throughout the night,
You are peaceful and at ease.
You enjoy healing and rejuvenating rest deeper than in a long time.
And as you sleep,
You receive revitalizing energy.
And during the night,
Your inner healer actively restores your well-being.
In the morning,
When you awaken,
You feel energetic,
Healthy and optimistic.
Your health is improving.
You feel vibrantly alive.
And in the next few days and weeks,
As you are becoming healthier with each new morning,
What a joy it is to watch your body getting stronger.
And all throughout the day,
You are drawn to make healthy choices,
Supporting your well-being.
Health is your top priority.
You feel energized from within.
Your inner healer is taking charge,
Boosting your well-being.
You are on a journey of healing from deep within.
And during your day,
Whenever you notice the beauty of nature in flowers,
Vibrant green or peaceful landscape,
You are reminded of the healing working within you for vibrant health and lasting well-being.
And now,
I will count again from 5 to 1 as you gradually return all at your own speed.
5 Every word has deeply entered your powerful sanctuary within,
Benefiting you immediately.
And every time you listen to these words,
You relax even more quickly and easily,
Feeling wonderful and at peace.
Your mind becomes wide open for positive suggestions and the words sink deeply into your inner mystery where healthy changes take place naturally for your highest benefit,
Unfolding radiant health and lasting well-being.
4 And as you go through your week,
You feel a surge of healthy energy sustaining and nurturing you,
Building vitality and radiant health,
Providing soothing support from within.
And now,
As you reconnect with your breath,
Begin to gradually return each and every breath,
It becomes a guide to gently awaken,
More so with each moment,
Hearing sounds again in the background as you wake up easily and gradually,
Gently transitioning back.
3 Still feeling relaxed and peaceful inside as you return very much at your own speed,
Taking all the time you need as if you were coming back from being asleep,
Becoming aware of your body again,
Gradually more awake,
Bringing with you vitality and health.
2 With each breath more alert at your own pace,
Stretching your body gently while staying comfortable,
Each moment waking up,
Orienting yourself to the day and time of day,
To the place where you find yourself,
Feeling wonderful now,
Breathing naturally,
Coming back,
Rejuvenated and relaxed.
1 And in your own time,
As you return easily,
You are fully awake,
Alert and re-energized,
Feeling peaceful,
Stretching now and moving towards vibrant health and well-being.
