Welcome to Forever Young.
This program was designed for you to relax at very deep levels.
So please do not listen while driving.
Make yourself comfortable sitting or lying down.
And now begin by taking a couple deep and relaxing breaths.
And enjoy this moment,
Not having to do anything.
Simply follow the rhythm of your breath into deeper and deeper relaxation.
Your body appreciates just resting,
Not having to do anything.
As the breath flows naturally like the waves of the ocean and with every out breath,
Breathe out any tension that you might feel.
And with every in breath,
Breathe in relaxation.
Follow that rhythm of breathing out tension and breathing in relaxation.
Your body begins to relax naturally.
And I will count from one to five.
Every count is an invitation to relax even more deeply and follow your own rhythm into greater and greater levels of comfort and well-being.
One,
As you follow the rhythm of breathing out tension and breathing in relaxation,
Notice how your body begins to relax.
Notice the muscles in the back begin to let go,
Moving towards greater and greater levels of comfort.
And with every breath,
Travel through the body wherever you notice tension.
Breathe it out and breathe in even greater levels of relaxation.
Allow that rhythm of letting go flow through the entire body as the muscles let go and a profound feeling of well-being begins to unfold.
Your body has great wisdom and knows exactly how to relax fully and open up to the world of deep relaxation.
Two,
And as your body relaxes,
Your mind also lets go.
Thoughts begin to disappear into the background and blend in with any sounds in your environment.
Every time there is a thought,
Simply return to the rhythm of the breath and the deepening of relaxation.
Your mind becomes calm and peaceful like the sky on a sunny day.
Thoughts are simply like clouds drifting across and disappearing into the background as you relax deeply.
Three,
There is no limit to relaxation.
The more you let go,
The greater the comfort and the deeper the relaxation you experience,
Sinking deeply into comfort as layers and layers of tension just melt away and your body relaxes so deeply.
Four,
Every single cell relaxes and you're surrounded by a radiant energy like the energy of the sun deepening your relaxation,
Flowing into the body and surrounding the body with profound comfort and well-being as your body and mind relax so deeply,
There is no limit to the comfort that you can experience.
Five,
And as your body continues to move towards well-being,
Relaxation deepens with each breath as you find yourself on a beautiful day,
An especially vibrantly sunny and beautiful day.
Make yourself for a walk somewhere in nature,
A place you love to go to.
The environment is filled with a vibrant energy.
The colors are vivid.
The scent of the fresh air,
Being in nature,
Feeling so alive with every step.
You feel strong,
Healthy,
And full of energy.
This is a very good day indeed as the path takes you through the most beautiful places.
All of nature around you is glowing with energy,
Vitality,
And beauty.
You take deep breaths of fresh air,
So vital,
Rejuvenating,
Energizing on such a deep level.
And as you walk this beautiful trail,
There is a waterfall coming up.
And as you get closer,
You feel the strong desire to stand under this waterfall.
It is just the right temperature,
Refreshing,
Flowing over you.
You feel the vitality of this waterfall.
The water is energized,
And it washes away any tension that might be left.
You sense it is clearing away any tiredness or lack of energy,
Any beliefs about your health,
Releasing signs of aging,
Washing away,
Clearing your body,
Your energy,
Your mind.
This waterfall has vibrant energy,
Clearing away any signs of ill health,
Clearing your entire system,
Refreshing,
Energizing.
Whatever you wish to let go,
This is the time now to release it deeply and to open your body,
Your mind,
Your spirit to full vitality,
Health,
And youth,
Restoring energy and health to every cell in your body.
What a wonderful feeling to be under this waterfall.
And as you step out and dry yourself off,
You feel energized,
Feeling better than in a long time,
Ready to continue your hike,
Walking through nature.
You feel stronger than in a long time.
Every step,
There is a sense of vitality and energy.
Your vision seems to be clearer,
And you hear sounds more accurately.
You feel so alive and connected with nature around you.
It is so beautiful where you are,
Loving every single step on your journey.
And as you continue to walk,
Taking in the fragrance of nature all around you,
The sound of birds,
Just the right temperature of the air,
How alive you feel.
And as you keep walking,
You notice a spring of the clearest water you have ever seen flowing into a pool,
A beautiful emerald green pool.
The spring continues to flow into that pool,
Surrounded by a lush green oasis.
The water looks so inviting that you get ready to go into that pool.
The water feels just the right temperature,
A wonderful refreshing quality.
As you swim towards the spring,
You feel the energy coming out of that spring.
And with a smile on your face,
You are reminded of the fountain of youth.
That is exactly what this feels like.
You notice that wonderful sense of energy flowing into your body.
The water seems to glow with a beautiful energy,
Vitality.
You feel a sense of energizing flow within your own body as you absorb the energy of this pool.
There might even be a color that comes to mind as this vital life force flows into every single cell and energizes every organ,
Revitalizing,
Rejuvenating the cells of your body and restoring optimal functioning of all systems.
You notice how your body feels so energized as this life force flows into every single organ as if every organ was lighting up with a current of energy,
Boosting and restoring every single cell and the functioning of every organ.
This truly is the fountain of youth as you feel the effect of the years just wash away and restoring energy to every cell.
This also seems to flow into your mind,
Into your brain as if an invisible force was going to work and optimizing your entire body,
The functioning of your brain,
Lighting up the circuits within your brain with renewed energy and vitality.
And you feel so deeply relaxed as your entire system experiences a complete recharge down to the cellular level.
You may be amazed at all the positive effects of this.
And as you float in this pool just absorbing this blissful energy,
You'll feel better than in a very long time,
Maybe better than ever as your body absorbs this rejuvenating energy.
And as you float in these blissful waters,
You imagine yourself going through your day.
You are energized.
You feel younger that in a long time you look so healthy and attractive.
Your step is lighter and energetic.
You feel joyful,
Radiant,
And vital.
Years of aging have washed away as you feel rejuvenated,
Energized,
And vibrantly healthy.
How healthy you are that you maintain this vitality,
Health,
And youthful vigor no matter what your age is.
You feel energized and healthy.
You enjoy life to the fullest.
Your mind is clear and sharp.
All the people around you are amazed at how healthy and positive you are,
How young you look and act,
Full of energy and vitality.
You sleep peacefully all throughout the night.
You're healthy and in great shape.
And you live a very healthy lifestyle.
You support your body and your mind by eating well,
Exercising,
Taking great care of yourself and your relationships.
You live a rich and happy lifestyle.
And during the night when you sleep and dream,
All these images and suggestions go to a very deep level where they support you immediately in creating vitality,
Health,
And youth at any age.
And as you find yourself in this blissful fountain of youth,
You feel so rejuvenated and joyful,
Grateful for this experience.
And everyone you meet feels this radiant energy coming from you,
A youthful,
Positive,
And very healthy energy.
And as you get out of the pool,
You feel rejuvenated and full of vigor and ready for your life,
Energized from this wonderful experience.
And as you begin to walk back towards your life,
You know that something wonderful has occurred,
That you are deeply recharged now,
And your body has experienced a deep shift towards health,
Well-being,
Vitality,
And youth at any age.
And very gradually now,
As I'll count again,
From five to one,
You continue to feel deeply relaxed and energized at the same time as you gradually return.
Five,
Connecting again with the rhythm of the breath as you bring yourself back gently and gradually.
Four,
You hear the sounds in the background again as you now gradually return,
Still feeling very relaxed and comfortable as you wake up all at your own speed,
Hearing the sounds again in the background.
Three,
As you begin to reorient yourself to the day and time of day,
And as you return to in your own time when you're all the way back,
You continue to feel deeply relaxed,
Yet gradually more alert,
Awake,
And re-energized.
One,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight,
Nine,
10.
