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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKaress is a galactic frequency ambassador, channel, and certified astrocartographer. Her meditations carry subtle galactic frequencies and energetic activations designed to support deep visualization, inner alignment, and expanded awareness. Through guided journeys and extended periods of silence, Karess creates a gentle field for energetic transmission, inviting listeners into higher states of consciousness while reconnecting them with their own intuitive wisdom. Those who meditate with Karess often experience clearer inner imagery, heightened sensitivity, emotional release, and a sense of being softly held in a spacious, multidimensional presence. Her work is intended to support nervous system regulation, spiritual attunement, and remembrance of one’s inner guidance. Karess holds space with warmth, softness, and intention, offering a calm portal for those seeking energetic reset, cosmic connection, and soul-level alignment.
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