Five Gentle Notices | A Simple Grounding Practice

Feeling scattered, overwhelmed, or caught up in your thoughts?

This simple short grounding practice gently guides you back to the present moment by noticing what you can see, hear, and feel. With five small observations, you'll reconnect with your body, your breath, and the quiet reminder that you are here and safe enough for this moment. A calming reset for moments of stress, anxiety, or whenever you need to return to yourself.

Transcript

Hello and welcome, This is Karen Voss. And this is a short grounding practice that you can do anywhere. And you're feeling anxious, Overwhelmed, Or just need a moment. Take a deep breath in with me. And now. . . Pick one thing that you can see. One thing that you can hear. One thing that you can feel. Think of one thing that feels comfortable. Or neutral. Take one slow breath and feel it moving through you. Remind your nervous system. I am safe. I am safe enough. Here.