Welcome to a meditation for finding and connecting with one of your guides.
You are not alone.
You are loved and cherished.
Your guides want to help.
They want to communicate with you.
Your guide's greatest desire is your success and happiness.
They want you to live in the fullness of who you are.
Opening yourself to this communication is a wonderful step towards a fulfilling life.
Get comfortable in the space that you have available for this meditation.
Perhaps you are sitting in a comfortable chair,
Laying down on a bed,
Sitting outside,
Or even in your car on a break at work.
Your guides want to be with you,
Are always with you.
You can always call upon them wherever you are.
Close your eyes if that is comfortable for you.
Become aware of your breathing.
Consciously begin to slow your breathing,
Deepening your inhalations,
And then concentrating on pushing out every bit of air you can.
As you exhale,
Each time,
Feeling yourself expand just a little more and more,
Deepening your breath,
Slowly and evenly through your mouth,
Feel yourself soften,
Let go of tension in your body.
In this relaxed space,
You are ready to play,
To enter the space of communication.
There is joy here.
There is love here.
And there is a deep connection right now.
Right now,
In this space,
You are safe,
You are relaxed,
And you are ready to communicate with your guides.
I'd like you to close your eyes gently if you haven't already done so,
And imagine yourself in a forest circle.
An open circle.
A circle drawn by the ancient trees of a forest.
You are sitting on a log that has been there for a long time.
You look up,
And you see the canopy of the tops of the trees way up high.
You see the rich bark.
Maybe notice the texture of the bark,
The patterns on the bark.
On the bark,
You breathe in and out,
Inhaling this place,
And releasing anything that is holding you back from fully experiencing this moment.
As you look around,
You notice other logs.
They are around the circle,
With you.
Such a lovely place.
There is a stillness among the thriving life of the forest.
As you sit comfortably in this place,
You see one of your guides arrive.
They enter the circle and come down the pathway.
Your guide chooses one of the logs to sit on with you.
Allow,
Open yourself to your guide now.
Breathe.
Breathe.
Feel into everything around you.
Do you feel warm or cool?
Do you see certain colors?
Can you see your guide clearly?
Their clothes?
Their face?
Or do you see an energy of light?
Take in everything.
These are signs for you to keep.
A knowing of when your guide is with you.
Your guide is wise.
Kind.
Your guide is here to support you.
Maybe you know them,
Maybe you don't.
Either way,
They are here for you.
Breathing in,
Holding,
And releasing.
You gently raise the palms of your hands to your guide.
And they do the same.
You feel a thread of energy weave weave between you.
You feel there are answers here.
But answers to what?
What do you see?
What do you feel?
What do you hear?
You sit like this until you are ready.
You lower your hands gently.
The trees sway,
Send a gentle breeze down.
It is time for your guides to return.
There is so much kindness here.
You feel so much love for you.
Allow your guide to walk back along the path,
And pass back into the spirit realm.
Yes,
You are left alone in this circle now.
Yet you know you are not alone.
Trust that your guide,
Your inner wisdom,
Is always there.
It always seeks the greatest good for you,
And all around you.
You can trust your wisdom.
Know that you will see your guide again,
And you can return to this place whenever you wish.
Coming back now.
We'll count backwards from ten to one.
Ten,
Nine,
Eight,
Seven,
Six,
Five,
Four,
Three,
Two,
One.
When you are ready,
You may gently open your eyes.
Awake and at peace.
Take this new relationship,
This new connection,
And this relaxed and open space with you.
