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Held By The Night: A Sleep Meditation For Safety & Surrender

Name: Held By The Night: A Sleep Meditation For Safety & Surrender
Uploaded: 2026-01-26T00:37:34.430Z
Duration: 5 min 1 s
Channel: Karen Vos
Description: Drift into deep rest as you’re gently guided into a felt sense of safety, softness, and surrender. This soothing sleep meditation helps calm the nervous system, release the weight of the day, and reconnect you with the quiet inner sanctuary where your body and soul can fully rest. Perfect for moments when you long to feel held, supported, and at ease as you fall asleep.

by Karen Vos

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Drift into deep rest as you’re gently guided into a felt sense of safety, softness, and surrender. This soothing sleep meditation helps calm the nervous system, release the weight of the day, and reconnect you with the quiet inner sanctuary where your body and soul can fully rest. Perfect for moments when you long to feel held, supported, and at ease as you fall asleep.

Sleep Relaxation Meditation Body Scan Breath Awareness Visualization Affirmation Emotional Release Nervous System Support Sleep Preparation Protective Visualization Full Body Relaxation Visualization Techniques

Meet your Teacher

Karen Vos

Toronto, ON, Canada

Meet your Teacher

Karen Vos

Toronto, ON, Canada

© 2026 Karen Vos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.