00:30

Embracing the Wild: A Guided Sleep Meditation with La Loba

by Karen Vos

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.3k

Step into a mystical realm and embark on a transformative journey with La Loba, the Wolf Woman, in this guided sleep meditation. Through enchanting storytelling and soothing guidance, you will reconnect with your wildness and deepen your bond with the Earth. Explore the hidden caves of the soul, gather the scattered fragments of your being, and let La Loba's song awaken the dormant spirit within you. As you run alongside her, experiencing the liberation of your untamed self, you'll drift into a restful slumber, carrying the wisdom of the wolf into your dreams. Awaken refreshed, aligned with your true essence and the natural world around you. Inspired from the book 'Women Who Run with the Wolves' - rediscover your power tonight.

SleepStorytellingTransformationEarthNatureWildnessSoulStrengthEnergyMyth StorytellingEarth ConnectionWildness ReclamationSpiritual GuidanceSoul RevivalInner StrengthLetting Go Of Old EnergiesMythologyNature VisualizationsTransformation VisualizationsVisualizationsGuidedSpirits

Transcript

Welcome dear dream traveler.

Welcome to this guided sleep meditation.

A journey of reclaiming your wildness and deepening your connection to the earth.

Allow your body to relax and release anything that is not serving you right now.

When you're ready you can close your eyes,

Take a deep breath,

Exhaling slowly,

Imagining yourself entering a world of enchantment and transformation.

In this mystical realm there is an old woman who resides in a hidden place.

She is known by many names.

The Gatherer,

The Bone Woman,

La Loba,

The Wolf Woman.

She patiently waits for lost souls and wandering seekers to find their way to her.

Picture yourself standing on the threshold of her realm,

Feeling a sense of curiosity,

Anticipation.

As you step forward a path reveals itself,

Guiding you to the heart of her dwelling.

The whispers of legends surround you,

Speaking of her extraordinary powers.

Some fearfully call her a soul stealer,

Weaving a dream catcher to capture those who venture too close,

Trapping them within the light of her fire.

But her true calling is to collect and preserve that which is in danger of being lost.

Her cave is a sanctuary,

Filled with the bones of desert creatures,

The deer,

The rattlesnake,

The crow.

However,

Her greatest fascination lies with the wolves.

Take a moment to envision La Loba as she creeps and crawls through the rugged mountains,

The dry riverbeds,

On a mission searching for the bones of wolves.

With utmost care she gathers each bone,

Assembling them one by one,

Until the magnificent skeleton of the creature is complete.

Picture the beautiful white sculpture of the wolf laid out before her,

Illuminated by the gentle glow of the fire.

As she sits by the fire,

La Loba contemplates the song she will sing.

She ponders the essence of the wolf,

Its untamed spirit,

And the connection it holds with the wild earth.

Once she is sure she rises,

Standing over the creature and raises her arms high above it,

A melodic sound escapes her lips,

Filling the air and resonating with the ancient energy of the land.

As her song weaves its way through the night,

The rib bones and the leg bones of the wolf begin to flesh out,

And the creature becomes alive with fur.

La Loba continues to sing,

Pouring her heart and her soul into the melody.

With each passing note,

More of the wolf comes into being.

Witness its transformation as its tail curls upward,

Shaggy and strong.

Still La Loba sings,

Her voice resonating so deeply that the very floor of the desert shakes beneath her.

And as she sings,

The wolf opens its eyes,

Leaping up with renewed vigor and dashes away down the canyon,

Disappearing into the vastness of the wild.

Imagine the wolf's journey as it runs freely through the rugged terrain.

Perhaps it moves with incredible speed,

Splashing through a revitalizing river,

Or basks in the gentle touch of sunlight or moonlight upon its side.

And in a moment of transformation,

The wolf-shape shifts into a laughing woman,

Filled with the joy and liberation.

See her running toward the horizon,

Uninhibited by any constraints,

Embracing her wildness.

As you feel yourself drifting into deep sleep,

Carry the essence of La Loba's story with you.

Remember that if you find yourself wandering the desert,

Near sundown,

Feeling a touch lost and fatigued,

Consider yourself fortunate.

For in those moments,

La Loba may take a liking to you and reveal something profound,

Something that touches the depths of your soul.

Surrender to sleep,

Knowing that the wisdom of La Loba's tale will guide you,

Guide you now through your dreams,

As you surrender to deep sleep.

The desert landscape around you,

The vast expanse stretching on before you,

Feeling the cool desert breeze brushing against your skin,

Whispering its ancient secrets.

In your dreams tonight,

Let La Loba's spirit guide you through the wilds of your subconscious.

Feel her presence beside you,

Her eyes shining with a deep understanding of the natural world.

Walk with her,

And you will find yourself in her arms.

With each step you take together,

Feel your connection to the earth grow stronger.

You can sense the pulse of the land beneath your feet,

The rhythm of life intertwined with your own heartbeat.

As you wander through the desert,

You come across the remnants of forgotten dreams,

Forgotten parts of yourself.

Just like La Loba,

You can collect these scattered fragments,

Cherish them,

Preserve them.

In your dreams,

You realize that within you lies the power to reclaim and restore that which was once lost.

With each bone you gather,

You feel the sense of completion and wholeness.

As the skeleton of your dream pieces comes together,

You can sense the beauty and the strength that resides within.

The fire of your spirit ignites,

Illuminating the darkness,

And guiding you towards your true essence.

Now see yourself standing before La Loba.

She looks upon you with a knowing smile,

Acknowledging the transformation that has taken place within you.

She raises her arms,

And her enchanting song resonates through the desert night.

As the melody fills the air,

You feel the very core of your being come alive.

Your senses awaken.

Your true self begins to flesh out.

Your spirit becomes furred,

Enveloped in the vibrant energy of the wild.

With each note of La Loba's song,

You feel a deep sense of liberation,

Reconnection with your innate wildness.

Embrace this freedom as you run alongside La Loba,

The laughter of the wolf woman echoing through the canyons.

Feel the exhilaration of the wind in your hair and the strength in your legs as you race towards the horizon.

In this moment,

There are no boundaries,

No limitations,

Only in the vast expanse of your untamed soul.

As your dreams gently carry you now into a peaceful slumber,

Know that the spirit of La Loba will continue to guide you on your journey of self-discovery and connection with the earth.

Rest deeply,

Dear traveler,

And awaken with a renewed sense of wildness and harmony with the world around you.

Good night,

Sweet dreams,

Tonight.

Meet your Teacher

Karen VosToronto, ON, Canada

4.7 (54)

Recent Reviews

Madi

November 30, 2023

Thanks

Michie<3

August 27, 2023

Thank you so kindly for this offering❣️ 🐺 ✨️ 🙏🏼✨️🫶🏽 ✨️°•☆°•♡~

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© 2026 Karen Vos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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