Good evening,
Beautiful soul.
It's time to let go of the day.
Time to surrender into deep,
Effortless rest,
Where your mind and body can restore,
Reset,
And align with your healthiest,
Most vibrant self.
When you're ready,
Find a comfortable position and allow your body to settle in.
Gently close your eyes and take a slow,
Deep breath in,
Filling your lungs completely,
And exhale,
Releasing all tension.
Again,
A deep breath in,
Feeling the weight of the day melting away,
And exhaling,
Allowing your body to soften.
One more deep breath in,
And as you exhale,
Feel yourself sinking into the surface beneath you.
Your body knows how to rest.
Your mind knows how to relax.
And tonight,
Deep,
Restorative sleep comes easily.
As you sleep,
Your body effortlessly releases what no longer serves you.
Physical,
Mental,
And emotional weight gently dissolves away.
Now,
Bring your awareness to the top of your head.
Imagine a gentle wave of warmth and relaxation flowing down from the crown of your head,
Washing over your forehead,
Your eyelids,
Your cheeks.
Feel your jaw soften,
Your tongue relaxing,
As any remaining tension melts away.
This wave of relaxation now moves down your neck and shoulders,
Releasing any tightness,
Any lingering weight of the day.
As you soften,
You are also releasing old patterns,
Thoughts,
And beliefs that no longer align with the radiant,
Healthy version of yourself that you are becoming.
Your arms grow heavy,
Warm,
Completely at ease.
This soothing wave flows down into your chest,
Expanding your breath,
And filling you with comfort and calm.
Each breath you take supports your body's natural ability to heal,
Transform,
And renew.
It moves through your belly,
Your hips,
Your legs,
All the way down to your toes.
Every muscle,
Every fiber of your being is now deeply relaxed.
Completely at peace.
Now,
Imagine yourself standing at the top of a gentle staircase.
Each step down brings you deeper into relaxation,
Deeper into sleep.
And deeper into your body's natural ability to reset and restore balance.
With each number I count,
You step down,
Sinking into pure,
Effortless rest.
10.
Your body is heavy,
Floating at the same time.
9.
Your mind is soft,
Open,
And calm.
8.
Sinking into comfort.
7.
Every sound around you only deepens your relaxation.
6.
You feel safe,
Supported,
Deeply at peace.
5.
A wave of stillness moves through you.
4.
Heaviness spreads,
And yet,
You feel light as air.
3.
Sinking deeper,
Almost there.
2.
Quiet,
Blissful calm.
1.
Deep sleep is here.
As you drift into sleep,
Allow these words to gently imprint on your subconscious.
No need to say them aloud,
Just let them settle within you.
1.
My body is wise,
Capable,
And knows how to release what it no longer needs.
I trust the natural process of transformation and healing.
2.
I release old habits.
3.
I embrace choices that nourish and support me.
4.
With every breath,
I am closer to my healthiest,
Most vibrant self.
5.
I wake up feeling brighter,
Lighter,
Energized,
And in harmony with my body.
Imagine a soft,
Glowing light at the center of your chest.
This light is warm,
Safe,
And filled with healing energy.
A radiant source of transformation.
With every breath,
It expands,
Wrapping you in a cocoon of peace and restoration.
As it grows brighter,
It gently dissolves any tension,
Any worry,
Or emotional weight you no longer need.
This light holds the blueprint of your healthiest self.
Calm,
Radiant,
And deeply connected to your body's wisdom.
6.
With each breath,
You align more fully with the version of yourself.
Feel this light traveling now through your body,
Balancing your metabolism,
Releasing stress,
Allowing your body to work in perfect harmony.
7.
You are safe.
You are supported.
And you are already becoming the healthiest version of you.
There is nothing more to do,
Nothing more to figure out.
8.
Your only job is to let go and drift.
As you sleep,
Your body continues its gentle work,
Releasing,
Renewing,
Restoring.
9.
Your breath is slow and steady.
Your body is warm and relaxed.
Sleep is here,
Taking you deeper into pure healing stillness.
10.
When you wake,
You will feel lighter,
Clearer,
And more in tune with the radiant being that you are becoming.
Sweet dreams,
Beautiful soul.
Sweet dreams.
