Get comfortable in the space that you have available for this meditation.
Perhaps you are sitting in a comfortable chair,
Laying down on a bed,
Sitting outside or even in your car on a break at work.
Close your eyes and become aware of your breathing.
Consciously begin to slow your breathing,
Deepening your inhalations and concentrating on pushing out every bit of air you can as you exhale.
Breathe in to the count of four.
One,
Two,
Three,
Four.
Hold for four.
One,
Two,
Three,
Four.
And then release for four.
One,
Two,
Three,
Four.
Now,
As you continue to breathe,
Bring your awareness to your feet.
Feel your feet as they rest.
Allow your feet to feel heavy in your mind.
Tell your feet to relax.
Notice how all the muscles in your feet seem to soften as you suggest this.
Bring your attention up to your legs.
Feel your legs under you,
Supporting you in the place you are in.
Allow your legs to become heavy.
Allow your legs to relax and soften.
Tell yourself,
My legs are relaxed.
Move your attention up to your hips,
Your torso,
Your chest and your shoulders.
Tell all your muscles to lengthen and relax.
Feel the tension in those places melt away.
Now move your attention to your fingers and your hands.
Gently wiggle your fingers.
Now feel them become heavier as they seem to melt.
Let all the tension in your hand drain out.
Feel your fingers and your hands softening.
Bring your attention to your neck.
Tell all the tension in your neck to melt away.
Feel your neck muscles relax and soften.
Breathing in.
Holding.
And releasing.
In this relaxed space,
Imagine returning to the beginning of your life.
A time when you accepted yourself fully and without a question lived in the great I am.
Then over time you took on doubts and judgments of yourself that felt real.
And true,
But were only false beliefs of others.
Allow yourself to feel the truth of your perfection.
You are perfect as you are.
There is nothing that should change.
And even if you tried,
The authentic you is always waiting underneath.
Feel the life force of your authenticity.
Be amazed by yourself.
Give yourself love.
You are love.
A whole human being connected and important to the web of life.
Can you feel your heart space become warmer?
Can you feel a softening?
As you allow more space for love,
Acceptance,
And celebration of you,
Your heart warms.
As though the sun was sending its warm rays into your whole body.
Feel the blessing that is here and now with you.
Breathe it in deeply.
Expand.
And release.
Breathe in.
And release.
As you continue to breathe with each in and out breath,
You begin to relax deeper and deeper into your relaxation.
And as you get comfortable in your relaxation,
I want you to join me in this space.
The air around us is swirling with mugwort.
Mugwort.
A plant and a part of nature.
The essence is around you cleansing your spirit,
Offering you healing and opening your intuition.
This was used in ancient times and you may feel like it feels familiar.
Allow yourself to relax and know that you are safe.
Your intuition and your moon connection is welcome here.
Your power is here.
You do not need to be afraid.
There is a fire burning in front of you and a circle of women who have been waiting.
It all feels real and at the same time ancient.
You may call on the female spirit you feel connected with.
Ayana,
Kali,
Demeter,
Isis,
Diana.
Your spirit feels alive.
Women have been gathering for thousands of years.
The mysteries and secrets are within you.
They are passed along in your blood.
Your cells,
Your living energy force.
The codes of old are all there within you.
You only have to remember who you are.
Listen to your truth.
Breathe in and release.
The women around you are wise,
Loving and holding space for you now.
Do as you are pulled.
Move your arms,
Dance and sway your body around the fire.
Sing,
Chant or be still and take it all in.
As you welcome your power,
One of the women in the circle stands and comes to you with an object in her hand.
Relax and breathe.
Take the object with your left hand.
What impression do you get from it?
What images,
Colors,
Words come to you?
Carry this object with you and remember what intuitively came to you.
As the time comes to leave the circle,
Know that you have awakened a place that was waiting for you.
You can return here anytime.
Breathing in,
Holding and releasing.
Slowly open your eyes to a new day and a new version of you.
A powerful,
Connected and supported you.
