Yoga Nidra For Insomniacs Like Me

Sometimes sleep just seems impossible. I created this Yoga Nidra just for you. Whether you can't fall asleep or find yourself awake in the middle of the night, this guided meditation can be helpful in calming your mind. Let go the urgency to find a solution for the day's conundrums. Instead, just lay back and relax. Let the events of the day melt away.

Reviews

I especially enjoyed the hummingbird and used it to focus 😃

Thank you Karen. That was sublime. Your voice and cadence were so absolutely beautiful for Yoga Nidra for sleep. I’ll add it to my playlist for future reference if I need it.
Namaste 🙏🙏🙏🙏🙏
⭐️ x5 gold: stars