Be Sound

Today, I’m sharing an audio with you designed to help calm a busy mind by using the sounds in your environment.
No need to search for sounds, just be wherever you are and allow the sounds around you come to you and to guide your practice.
You can listen to this recording anywhere—while sitting, lying down, or even during a walk. You might choose to listen first thing in the morning or during your lunch break. Make it your own. Remember, it’s your body, your rules.