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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKaren O’ Toole
Karen is a mindfulness teacher (MBLC), a nurse and reflexologist/aromatherapist. Karen recognises the need for self care & kindness in a busy world. She offers short sessions to use on a lunch- break or as a quick "conscious break" and longer more luxurious audios to offer the listener a deeper experience of connecting to the moment through breath, body or other mindfulness techniques. Most of all Enjoy!
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