09:26

Love Letter To Fear

by Karen Kohler

Rated
4.6
Type
guided
Activity
Meditation
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Everyone
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2.6k

This is a contemplation about the nature of fear and the role that fear plays in the life of an artist. It is derived from my long-time experience as a singer, actress and stage director, as well as my three decades in marriage and intimate partnership. Along the path of self-discovery, fear has been a steady companion pointing me toward what has been most essential and true, and fueling my endeavors both on-stage and off. Fear is a human experience and a necessary ingredient on the creative path. It is a force not to be overcome and extinguished but awakened and channeled in service to our lives as artists, and our unbounded creativity.

AcceptanceFearCreativityResistanceSecuritySafetyIdentityEmotional HealthContemplationSelf DiscoveryHuman ExperienceFear As FuelFear And CreativityFear And ResistanceUnderstanding FearSecurity And SafetyFear And IdentityFear And Anxiety

Transcript

Love letter to fear.

Dear fear,

I've been taught to fear you and to wish you didn't exist.

The world is full of teachings that would have me confront you in order to tame you,

Control you,

Diminish you,

Overcome you,

Silence you,

And separate from you.

Mark Twain said,

Do the thing you fear most and the death of fear is certain.

Buddha said,

The whole secret of existence is to have no fear.

Where fear is,

Happiness is not,

Said Seneca.

The death of fear is the only death,

Said Krishnamurti.

The only thing we have to fear is fear itself,

Said FDR.

Gandhi said,

The enemy is fear.

We think it is hate,

But it is fear.

It's tough to argue with sage souls.

Even Marilyn has no love for you.

We should all start to live before we get too old.

Fear is stupid,

Sower regrets,

She said.

Life has taught me something else.

Life has taught me that if I make you my enemy,

I make an enemy of me.

If I disown you,

My fear,

I disown what it means to be a human woman and a breathing living artist.

What has it ever cost me,

Really cost me to acknowledge you and own you?

Have I been irreparably defeated,

Or have I only ever gained from your lead?

You who has the uncanniest way of showing me the path,

Not by leading me along it,

But by pointing me to it.

You who are not my leaping and my flying,

But the miles of ground leading to the edge of everything that has ever been extraordinary and in retrospect,

Essential.

I used to believe it was you who kept me from crossing the street,

But really it was you who kept me from staying where I was.

The feeling in my mother's hand as she stepped off of the curb with my small hand in hers,

That was her fear.

I first learned that fear feeling from her.

I learned it so I could recognize it,

And I've seen it again and again in the eyes of people and animals in the movement of crowds.

I've heard it in the faint-hearted gasp of someone not coming along with me,

Or someone looking back over their shoulder.

I almost never see it in very young children.

Fear you are not our first response.

You are our learned response.

People talk about being free of feeling afraid.

Is that even possible?

Can I be free of feeling my heart racing,

My stomach turning,

My mind playing tricks?

How would I know these things,

These life-defining things if I were free of you?

You are life to me,

Fear.

Without you I am dead,

Dead to myself.

The people who know me longest and best know that my first response to any new and really worthwhile thing is resistance.

I may shrug,

Furrow my brow,

Step back,

Step around.

It's my way of buying time.

I never go into the really good stuff,

The stuff most destined to be me and mine straight out of the gate.

My resistance is you,

Fear.

That wall of no is how you get yourself across to me,

For an hour,

A day,

A year even if the stakes are high.

It all depends on what's on the other side waiting for my yes.

And the stronger you feel to me,

The closer I know I am to my jewel.

You're my safety,

But not in the conventional sense.

I'm not safely stuck to you.

I know you don't want me for yourself.

You've gone five decades without so much as a blown kiss from me,

Let alone a missive of love like this and look how you've thrived.

You're my safety and that you want the utmost for me.

There near the heart of me,

The core of me,

The best of me is where you are and how I've learned to trust that.

As artist,

I have long said,

Fear is fuel.

You are the way in.

You are not what's at the core.

Whenever a powerful experience has touched me and opened me up to the wondrous,

Elusive and transcendent nature of life,

My moments in the wilderness,

In music,

In deep,

Deep loving,

I've always noticed you absent.

When my soul has been deeply moved and engaged,

You have not been there,

Fear.

In every step of the aisle into long partnership or downstage to the footlights and the fleeting moments of connection,

In every exit visa,

In every whimper of my heartbreaking open,

There you are,

Like a chaperone,

You old chap.

You don't want me to cleave to you like anxiety,

Hallucination,

Terror and madness would have me do.

You want me to breathe through you,

Shake you off,

Move with you.

That band of prickly heat I feel on my neck on a dark street at night is you.

That cosmic,

No gravity,

Free-wheeling feeling in the pit of my stomach when I look down from a very high place is you.

That flutter in my heart at the sight of someone electrifyingly resonant with my being is you.

I know you had a name once,

Long,

Long ago and all but forgotten.

I know you came with wings and fire for anything seeking birth.

You've been here always.

In that fateful spark that became me,

I summoned you for my journey.

At long last I have the words to tell you what you've always known,

That without you,

I don't exist.

Without you,

I don't create.

Without you,

I don't breathe,

Bleed,

Feed,

Live and love.

The day you die,

My fear,

I will die with you.

Until then,

You are my compass guiding me toward all that I am meant to be and not to be.

I say to you,

My fear,

The bird of courage flies with wings of fear.

Meet your Teacher

Karen KohlerBrooklyn, NY, USA

4.6 (210)

Recent Reviews

Bettina

July 9, 2024

Thank you for your precious wisdom, I love your voice, you make me very calm and I can walk through the house in peace and organize myself, that is wonderful and then again I listen to your meditations little by little and every now and then and always discover new things, your meditations are new every day. Sometimes I just listen to you attentively

Karey

September 29, 2023

This is a great hesling new perception of fear. Thank you!

Rosanne

March 25, 2022

Wonderfully articulate and clear alternative perspective on fear. Thank you!

Gabi

July 16, 2020

Fantastic! Thank you!

Chris

April 22, 2020

Beautiful thank you

Greg

September 12, 2019

This spoke to my needs.

Anne

June 7, 2019

Interesting take on fear and its role in our lives.

Rebecca

March 16, 2019

Bookmarked and downloaded. Thank you for the sharing of this. I, too, honor fear, though the details May differ. I am extremely grateful for this piece. Thank you. J see the light in you. 🤲❤️🤲

Jack

March 16, 2019

Thank you for this beautifully presented insight and perspective. I think you are really on to something profound here!

Carole

March 16, 2019

An intriguing perspective that puts a different light on fear’s place in our lives. Thank you

Trina

March 15, 2019

Amazing! A depth and insight that will forever change how I breath, move, choose, bleed, feed, live and love. There are no words to expound... you’re words became an existence of their own. They live.

joe

March 15, 2019

“were fear is ...happiness is not” powerful stuff...thank you and namaste🌅😌

Belinda

March 15, 2019

Wow. Amazing thought provoking and just wow. Will need to listen to several times to get as much as I can from this and change anxiety to courage when I feel fear. Thank you so much.

Lauren

March 15, 2019

Everyone should hear this

Senga

March 15, 2019

Thank you Karen. Comforting not to fear fear. Aloha 💜🙏

Christine

March 15, 2019

What a powerful letter and perspective. I will surely be listening again and again. Merci beaucoup 🙏🏻☀️

Seeker

March 15, 2019

Thank you for reframing the role and importance of fear. Namaste🙏

Pamela

March 15, 2019

Utterly profound and powerful! Thank you for your courage to share your fear...🙏🏽

Leona

March 15, 2019

That was really good

Amy

March 15, 2019

A nice perspective about the necessity of fear.

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© 2025 Karen Kohler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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