Releasing Disappointment And Shame With Laughter

In this session, we practice the time-honored method of laughing to release feelings of disappointment and shame. First, we conjure up a recent experience where we got in our own way, felt ashamed or where we disappointed ourselves or someone else. Then we practice freeing these energies with laughter and a light heart. As a physical expression, laughter offers many protective qualities including reducing stress, relieving pain and nourishing our self-awareness. As artists, it is a gift of craft.

Reviews

Very nice, I love your beautiful, subtle humor and I really laughed, your voice and your laughter infected me, that's great, you are such a loving, life-touching person. So, now I'll laugh with you againGanz toll, ich liebe deinen schönen feinen Humor und ich habe wirklich gelacht, deine Stimme und dein Lachen haben mich angesteckt, das ist toll, du bist so ein liebevoller Herz lebensberührender Mensch. So, jetzt gleich nochmal mit dir Lachen

Actually incredible. Felt soooo good to let go and laugh til I cried

wow thank you!!! 🤣

Thanks! 😁🌸💕🍀🙏 years ago a friend told me about laughter meditation- at the time I just thought meditation could be about anything it’s just about focus (but I know now it’s much more than that). My teenage daughter has made me laugh a lot recently, it felt so good I thought I almost have to just relearn how to laugh more often. By chance I discovered there actually laughter meditation on Insight Timer. So perfect to find just what I need just now. It felt so good to allow myself to see the comic side of so many things that have been happening. People always laugh at me, heartedly, now I can laugh, too. I so much need to be able to laugh again. So sending thanks, and also to my wonderful daughter, who always has a spark in her eye.

Awesome! Changed my day 😆