Music Meditation

This is a very simple practice, but so enjoyable! It involves simply listening to a piece of music, and noticing when your mind wanders. When it does, simply bring your awareness and attention back to the music!

Transcript

This is a music meditation.

The instructions here are to listen to the music,

Listening to each tone.

And when your mind wanders,

As it will at some point,

Just coming back to the tones of the music.

Hearing each tone.

Coming back to the music.

Coming back to the music.

Coming back to the music.

Coming back to the music.

Coming back to the music.

Coming back to the music.

Coming back to the music.

Coming back to the music.

This was music meditation.

Reviews

I loved this! It was relaxing and empowering all at once. Will definitely choose this meditation again. It’s perfect for listening to while I read my daily readings. Thank you!