01:03

Three Soothing Breaths

Name: Three Soothing Breaths
Uploaded: 2021-10-20T18:33:38.000Z
Duration: 1 min 3 s
Channel: Karen Bluth
Description: This is a shorter, in-the-moment version of affectionate breathing or mindful breathing. You can do it whenever you are feeling a little upset or distracted. It can help to calm you down, make you feel a bit more settled and centered.

by Karen Bluth

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

306

This is a shorter, in-the-moment version of affectionate breathing or mindful breathing. You can do it whenever you are feeling a little upset or distracted. It can help to calm you down, make you feel a bit more settled and centered.

Mindful Breathing Affectionate Breathing Soothing Upset Nourishing Breathing Breathing Breathing Awareness Calm Calming Breathings Centering Distraction Nourishment Calming Breathing

Meet your Teacher

Karen Bluth

Carrboro, NC, USA

Meet your Teacher

Karen Bluth

Carrboro, NC, USA

© 2026 Karen Bluth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.