Three Soothing Breaths

This is a shorter, in-the-moment version of affectionate breathing or mindful breathing. You can do it whenever you are feeling a little upset or distracted. It can help to calm you down, make you feel a bit more settled and centered.

Transcript

With three soothing breaths, You'll notice your breath from the beginning of your in-breath to the end of your out-breath, Feeling each breath and noticing how each breath nourishes you on the in-breath and relaxes you on the out-breath. So breathing in, Nourishing you, Breathing out, Soothing or relaxing you, Breathing in, Nourishing you, Out, Relaxing you, And then again breathing in, Nourishing you, And out, Soothing or relaxing you.