04:50

Soles Of The Feet

Name: Soles Of The Feet
Uploaded: 2021-10-20T16:12:00.000Z
Duration: 4 min 50 s
Channel: Karen Bluth
Description: This is a simple grounding practice that is helpful when you're feeling anxiety rising, or feeling upset or agitated. The great thing about this practice is that you can do it anytime, anywhere, without anyone even knowing - and you don't have to do the whole thing - you can always just do part of it!

by Karen Bluth

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

758

This is a simple grounding practice that is helpful when you're feeling anxiety rising, or feeling upset or agitated. The great thing about this practice is that you can do it anytime, anywhere, without anyone even knowing - and you don't have to do the whole thing - you can always just do part of it!

Grounding Anxiety Upset Body Scan Sensory Awareness Knee Circles Agitation Foot Focus Mindful Movements

Meet your Teacher

Karen Bluth

Carrboro, NC, USA

Meet your Teacher

Karen Bluth

Carrboro, NC, USA

© 2026 Karen Bluth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.