Morning Practice For Setting Intentions

This is a great practice to use in the morning. It allows you to plant your intentions for the day and to set a positive trajectory. Mantra: So hum – I am.

Karen is a certified Master of Wisdom and meditation teacher through davidji Academy.

Music by Chris Collins
Photo by Ykaiavu

Transcript

Hello,

This is Karen with Open Lotus Meditation.

Today we're going to practice a morning meditation to open our heart,

To set an intention,

Provide a positive trajectory for your day.

Let's begin by settling in,

Allowing your body to be as comfortable as it allows you to.

And let's begin by taking a deep breath in through your nose and releasing.

Let's do that one more time,

Deep breath in and release.

And continue to breathe gently,

Slowly in your nose and either out your mouth or out your nose,

Whatever feels comfortable to you.

And let's bring some attention to our face,

To our brow area,

Making sure that you're releasing any tension,

Any stressors.

Let's move down to your eyes,

Relax your eyes,

Don't strain them as they are closed.

Unclench your jaw.

Relax your shoulders away from your ears,

Allow them to relax,

Leaning in towards comfort,

Allowing all tension to melt away.

And continue to breathe normally in and out.

Your body should be a little bit more relaxed,

Your mind should be slowing down just a little bit.

Let's just flow here for just a few moments.

Witness your body,

Witness your breath.

Now let's begin our dialogue with the universe by asking three sacred questions.

First,

Let's ask,

Who am I when I'm at my best?

Who am I when I'm at my best?

And if at any time there are no answers to these questions,

That's okay.

Don't resist.

Just gently repeat,

Who am I when I'm at my best?

Next let's ask,

What am I grateful for today?

And who am I grateful for today?

What am I grateful for today and who am I grateful for today?

Allow this gratitude list to run,

To embrace your heart.

What are you thankful for today and who are you thankful for today?

Next let's ask,

What does my heart truly long for?

And you can place your hand towards your heart,

Allowing those answers to bubble up.

What does your heart truly long for?

What does it want?

What does it need?

What does it desire?

Know that you are so worthy of these desires,

Of these needs.

Allow those answers to bubble up.

And now let's place an intention,

A state of mind,

A state of being,

An action step,

One step closer to get into your heart's desires,

Your heart's needs.

Allow that intention to come to your mind's eye.

Maybe it's to have more acceptance in your life,

Maybe it's more gratitude.

Whatever that is,

It's perfect.

And once you're clear with that intention,

We're going to plant it deep in the fertile soil of your heart.

Let's take a deep breath in and allow that intention to plant deep in your heart,

In your loving,

Compassionate heart.

And we're letting it go to the universe.

There's nothing left to do.

You've planted it there.

It's perfect.

We will allow the universe to work out all the details.

And now we're going to water this intention by using a mantra,

So Hum,

So Hum.

I am.

Gently repeat the mantra over and over.

So Hum.

And if at any time you have any physical sensations,

Noises or thoughts come into your space,

That's okay.

Don't resist.

Allow it.

And then gently go back to So Hum.

So Hum.

I am.

So Hum.

So Hum.

I am.

So Hum.

So Hum.

I am whole.

So Hum.

I am love.

I am loved.

So Hum.

I am peace.

So Hum.

I am whole.

So Hum.

I am worthy.

So Hum.

I am.

So Hum.

Now allow So Hum to penetrate every part of your body,

Of your mind,

Of your heart,

Of your spirit,

Of your soul.

And now repeat after me.

I am whole.

I am love.

I am loved.

I am peace.

I am whole.

I am love.

I am loved.

I am peace.

Now let's take a deep breath in and release.

Let's do that one more time.

Deep breath in and release.

And let's seal this meditation,

Your intention,

Your wholeness by chanting one time the hymn of the universe,

Aum together.

Take a deep breath in.

Aum.

And gently pull your hands together to your heart center and say Namaste.

I honor the divine light in you that is also in me.

And when you're in that space and I'm in that space,

We are one.

Namaste.

This is Karen with Open Lotus Meditation,

Sending you love and light.

Reviews

What a beautiful way to start the day. Your soothing voice brought me such peace, and the questions we asked ourselves are now written down in my journal for daily reflection. I will listen to this guided meditation again and again. Thank you for a lovely experience.

A lovely meditation, asking questions, setting intentions and listening to your heart, the mantras left me vibrating.

Beautiful. 🪷

Pleasant, comforting voice gently guided me to acceptance, presence, gratitude and love. The music was perfect - soft volume, gentle, not distracting. A new favorite track I know I will regularly return to.
Grateful 🙏

I love this meditation. Perfect blend of guided attention and gentle release.

I got tears in my eyes. I am peace resonated so deeply with me as I’m being dislodged by my son at the moment. We are in difficult times and I needed to remind myself to find my peace. Thank you 🙏 namaste 🙏

This guided meditation was so simple and focused on a particular goal. Enjoyed it and feeling a lot calmer.
Thank you teacher for this session 🙏🏼😊🚩
Hare Krishna 😊🙏🏼

Amazing! Thank you for making this available to all.

I really enjoyed the so hum, I am statements! Thank you 🙏💕

Such a beautiful meditation, sending you so much love and gratitude😌💫

Wonderful guide to setting an intention for the day, done gently and with heart! Thank you! Namaste!

Loved this! Great morning meditation and message to myself and the universe.

Beautiful start to the day which encourages the right way to focus the mind and attention to create a healthy environment for your life. 💞🙏🏻

This practice was just what I needed today! And I love your pacing and calming, warm voice. Thank you very much💞

Thank you. Such a surprise to hear a very similar davidji meditation script. This was a little distacting unfortunately.

Soothing and calming. I like the instruction for breathing which allows one to breathe naturally at one’s own pace without counting

Thank you. Calming and relaxing and beautiful soothing voice. Beautiful meditation.

Beautiful effective meditation. Lovely mantras and thank you for translating the mantra as well.

This way moving of my soul. A great way to start my day!

I really really loved this meditation. Everything about it was so honest in the feeling it gave me & I felt myself remember why I started taking these 10-12 minutes out of my day to give myself this peace that I crave. It was exactly what I was looking for , thank you. Happy Thursday everyone

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What a soothing and thoughtful way to start the day. Thank you for your support.