Quick 2 Min Breath For Calming Anxiety And Stress Quickly

A quick breathwork with a mantra of I am calm and I am at peace in order to come down from the fight or flight mode. This mantra will bring instant relief at the moment and allow you to come out of your triggered state and into a more calm, clear state of mind. Use this whenever you feel yourself being triggered at the moment.

Transcript

Welcome to your emergency breath in order to calm down and get clarity in a situation.

This is the I am calm,

I am peace breath.

Feel free to use this whenever you feel yourself triggered or in fight or flight mode.

It will help calm down your nervous system and bring you back to a place where you can respond out of a current and healthy place.

Closing your eyes,

Taking a nice deep inhale,

I exhale,

Am calm.

Inhale,

I exhale,

Am calm.

Inhale,

I exhale,

Am calm.

I,

Can you lengthen your exhale,

Am calm.

I,

Long exhale,

Am calm.

I,

Am calm.

Changing to I,

Am peace.

Deep inhale,

I,

Long exhale,

Am peace.

I,

Am peace.

Repeating as many times as need be before feeling calm and collected.