05:44

5 Minute Gratitude Breath Meditation

Name: 5 Minute Gratitude Breath Meditation
Uploaded: 2022-07-31T22:39:37.000Z
Duration: 5 min 44 s
Channel: Kalynn Frechette
Description: The gratitude breath is a great practice upon waking up to start your day or going to bed at the end of your day. It is especially helpful on the days that you have been riddled with challenges and glass is half full kind of day. Practice this breath either seated (floor or chair) or laying down. Gratitude is one of the most important things we can practice on a daily basis to keep us grounded.

by Kalynn Frechette

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The gratitude breath is a great practice upon waking up to start your day or going to bed at the end of your day. It is especially helpful on the days that you have been riddled with challenges and glass is half full kind of day. Practice this breath either seated (floor or chair) or laying down. Gratitude is one of the most important things we can practice on a daily basis to keep us grounded.

Gratitude Breathing Meditation Nighttime Negative Thoughts Deep Breathing Intention Setting Self Gratitude Grounding Intentions Nighttime Routines Seated Meditations

Meet your Teacher

Kalynn Frechette

North Carolina, USA

Meet your Teacher

Kalynn Frechette

North Carolina, USA

© 2026 Kalynn Frechette. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.