Welcome to this meditation for something that you can do at the end of every single day in order to separate yourself from clients or anyone that has come into your energy field for the day.
So I recommend being seated or you can be lying down.
And we're going to do the same connection that we did earlier,
Where we started to take a deep breath in,
Bringing the breath in through the soles of our feet,
All the way up through our body to the crown.
And then as you exhale,
Exhale the breath from the crown of your head down through your body,
All the way down through your toes.
With each inhale,
We bring in light.
And with each exhale,
We get rid of any energy that is not ours.
Now,
First we ground,
We're going to visualize roots growing out of the soles of our feet or our sit bones.
The roots are growing down through the floor,
Into the soil,
The ground,
Down through the rocks,
Down into the earth until we come to the center of the earth,
The core.
Visualizing our roots wrapping around the core of the earth,
Feeling this grounding,
Protective,
Golden energy.
Now,
With an inhale,
We're going to bring this golden energy up our roots,
Feeling the grounded,
Feeling connection,
And allowing this golden energy to go through the soles of your feet,
Up through your body,
Feeling every single cell down through your arms,
Up through the crown of your head.
Now,
On an inhale,
Let's push this golden energy up through the crown of our head,
Up through the ceiling,
Up through the sky,
Past the planets,
Reaching it up until we reach the infinite white light of the divine,
Of the ultimate source.
And on an inhale,
Let's bring this white light energy down,
Mixing with the golden energy,
Down through the planets,
Down through the sky,
Through the ceiling,
Down through the top of your head,
Filling your entire body.
Feeling this golden energy mixing with the white light energy.
Feeling your energy soften and clear.
Now,
On an inhale,
I want you to say,
I.
Exhale,
Say,
Let go.
Feeling your shoulders soften.
Inhale,
I.
Exhale,
Let go.
Inhale,
Saying,
I let go of.
And on the exhale,
Saying,
Any energies that are not mine to hold anymore.
One more time.
Inhale,
I let go of.
Any energies that are not mine to hold anymore.
Now,
We're going to push this white and golden energy out of the front of our belly button and the back,
Engulfing ourselves in a protective bubble of white and golden energy.
We're going to ask our spirit team,
We're going to ask God to cleanse our energy.
I ask you to help me get rid of any energies that are not mine to hold anymore.
I ask you to help me let go of any energies that I picked up today.
Let us release it back to the universe to be transcribed into love.
Now,
I want you to visualize everyone that you came into contact with today and visualizing strings forming from you to them.
Now,
With the intention of love,
I lovingly cut the cords between me and everyone that I came in contact with today.
Visualizing yourself cutting every single cord between you and them.
I knowingly and lovingly separate my energy from anybody else that I came in contact with today.
Beautiful.
Now,
I want you to call back your energy.
I call back my energy from anyone that has taken it today.
Watching the puzzle pieces come back,
Putting you back together.
I lovingly call back my energy from anyone that has taken it today.
Sitting here enjoying the puzzle pieces come back together.
And when it's done,
I invite you to say three things that you're grateful for and your intention three times.
Namaste.
Namaste.
